Diet foods for healthy eating and losing weight

February 16, 2012

Dieting

Diet foods for healthy eating and losing weight

 

 

Diet foods for healthy eating and losing weight

Diet foods for healthy eating and losing weight

 

When it comes for diets, people usually do not think of the healthy side of the diet. Moreover, they spend a lot of money for some specific diet foods that more often than not are not that effective. Here are some quite easy end cheap suggestions for diets and foods.

Diet with yoghurt
Warning: If your stomach is sensitive to dairy, this diet is not suitable for you.
Optimal fat content of dairy products – not more than 4% fat per 100 grams! Furthermore, do not eat acid fruits! You can eat apples, bananas, pears, peaches, maybe a handful of prunes or raisins.

It is advisable to drink a glass of mineral water before each meal.
You can apply milk diet from 3 to 7 days if the diet is well tolerated by your body!

Breakfast:
1 yoghurt no more than 4% oilness- 125 g
1 fruit
Tea with honey (20 g, a teaspoon is 5 grams), or coffee with milk

Second breakfast:

Oatmeal or skim milk – 100 g
Low-fat cottage cheese – 125g

Lunch:
Boiled egg – 1. (55 grams)
Salad (cucumbers, tomatoes)
100 g cottage cheese with fruit

Dinner:

1 fruit
1 unsweetened yogurt with no more than 4% oilness – 125g

American diet

This diet can help you lose weight from 7 to 10 kg for 13 days. This diet is known for its ability to improve metabolism of people. This is done by moving dinner until 18h, not only in the diet, but for life.

Terms of diet should be strictly enforced!

Choose appropriate products without replacing them with others.
Drink 3 liters of water a day, even when you are not thirsty.
Avoid heavy oils.
Do not take any food after 18h, only water.

1st and 8th day
Breakfast: coffee with sugar, 1 teaspoon
Lunch: 2 boiled eggs, spinach, 1 tomato
Dinner: piece of veal (100gr.), vegetable salad seasoned with olive oil and lemon

2nd and 9th day
Breakfast: coffee with sugar, 1 teaspoon
Lunch: piece of lean veal, a fruit (apple, orange, peach or according to season)
Dinner: piece of veal, vegetable salad, tossed with olive oil and lemon

3rd and 10th day
Breakfast: coffee with sugar, 1 teaspoon
Lunch: Steamed vegetables
Dinner: 2 boiled eggs, a slice of ham, cucumber salad, seasoned with lemon juice

4th and 11th day
Breakfast: coffee with sugar, 1 teaspoon
Lunch: boiled egg, 1 carrot, 100g cottage cheese
Dinner: bowl of fruit mixed with yoghurt

5th and 12th day
Breakfast: 1-2 grated carrots with lemon juice
Lunch: white fish fillet (100 g), grilled and seasoned with lemon juice
Dinner: A piece of veal (100g), red fruit by choice

6th and 13th day
Breakfast: black coffee without sugar, a slice of bread
Lunch: 1/4 chicken with vegetable salad, tossed with olive oil
Dinner: 2 boiled eggs, 1 grated carrot with lemon juice

7th day:
Breakfast: a cup of hot tea
Lunch: 100g veal, a fruit according to the season
Dinner: nothing

 

2-week summer diet

First day:
Breakfast: yoghurt with fruit by choice (for example, banana, orange, apple).
Lunch: salad with about 200 g cabbage, carrots and a little olive oil with some salt.
Dinner: bake peppers (about 250 grams) with a little cheese (50g), but without oil or dressing.

Second day:
Breakfast: a boiled egg and 50 g cottage cheese.
Lunch: 400 g yoghurt with oatmeal.
Dinner: boiled broccoli – 100 g, 100 g raw peppers, cheese or cottage cheese 50g

Third day:
Breakfast: bowl of milk (about 150 g) with granola (4-5 tablespoons).
Lunch: salad with lettuce, peppers (raw), tomatoes and cucumbers, no salt, a little olive oil.
Dinner: chicken steak 100 g (without cooking in fat), a little salad of tomatoes and cucumbers.

Fourth day – the same as the first;

Fifth day – the same as the second;

Sixth day – the same as the third;

Seventh day – off.

Next week repeat the diet. During the diet drink a lot of water, at least 1.5 liters.

Low-carbohydrate diet
Low-carbohydrate diets reduce weight quickly and deliver results. It is advisable to observe at most 2-3 weeks because it is exhausting for the body. In mornings it is allowed tea or coffee but with no sugar. It is advisable to drink mineral water between 1.5-2l. During the day you can combine permitted food combinations and portions.

Allowed foods:
Eggs
Low-fat dairy foods
Meat – fillet (chicken, beef, turkey, pork)
Fish
Fresh vegetables – tomatoes, cucumbers, cabbage, carrots, onions, lettuce, parsley.

Prohibited foods:
White bread, pizzas, cakes and pasta
Carbonated drinks
Alcohol, even beer
Sweets – cakes, pastries, chocolate
Fried foods
Rice, Potatoes, Sauces
Fruits, juices

2-week protein diet

With protein diet you can lose weight quickly in order not to lose motivation, without losing muscle mass and you are not subjected to privations. Drink more water to take out remains from the body. Proteins have a slight stimulant effect and you may become irritable, so drink tea and lime, chamomile and lemon balm. If you eat sweet, take chrome as pills because it reduces the desire for sugar. If you feel hunger, eat ham, tomato or egg. The result is 4-5 kg for 2 weeks.

Menu for the first week:

Breakfast: green tea, nonfat yoghurt, 1 boiled egg, 2 pieces of nonfat ham, 1 apple, 1 orange and 1 kiwi.
Lunch: 10 radishes with a little salt or 10 cherry tomatoes, 150-180g white meat chicken without skin, fish fillet or beef steak, grilled leafy vegetables seasoned with 1 tablespoon olive oil, nonfat yoghurt.
Snack: (in case of hunger) green tea, 1 raw carrot or 1 tomato, 4-6 crayfishes
Dinner: homemade vegetable soup without fat, 150g white fish or nonfat ham, or 250g prawns, low-fat yoghurt.

Menu for the second week – the stage of stabilization:

Breakfast: green tea, nonfat yoghurt, 1 boiled egg, 2 pieces of nonfat ham, 1 slice of bread, 1 apple, 2 tangerines or 1 kiwi.
Lunch: Green salad or other vegetables seasoned with olive oil and 1 tablespoon lemon juice 150-180 g red or white meat or fish, leafy vegetables seasoned with 1 tablespoon olive oil, nonfat yoghurt.
Snack: (in case of hunger) green tea, 1 egg or 2 pieces of nonfat ham, 1 apple.
Dinner: 150 g white fish or chicken breast, 3 tablespoons wholegrain (brown) rice, leafy vegetables seasoned with 1 tablespoon olive oil, nonfat yoghurt.

Homogeneous type of food

Duration: 90 days
Weight Loss: 18 – 25 kg
The amount of food is reduced but within normal limits. The diet is tolerated easily. If in the early days you do not lose weight, the result will be later.
Mandatory compliance with the cycles in the body:
1st cycle: from 4 to 12h – cleaning the body, take only fruit, water and tea
2nd cycle: 12 to 20h – it is characterized by the fact that every day you eat food of one kind.
When is a protein day, eat in every 4 hours.
When it is a carbohydrate day, eat in every 2 hours.
If it is a fruit day, take fruits from the same kind in every 1-2 hours.
3rd cycle: 20 to 4:00h – digestion – not eating!

The Diet:

1 day – protein: meat, fish, eggs, cheese, yellow cheese, milk, spinach, turnips, soybeans, cabbage, tomatoes, beetroot, cauliflower
2 days – leguminous and starchy foods: rice, beans, peas, soybeans, corn, lentils, potatoes
Day 3 – carbohydrate: pasta, macaroni, sweets, chocolate
4 days – fruits: fruit of one kind
Repeat 1, 2, 3, 4 days and after the fruit one, on 29th day drink only water.

Rules:

1. Strict observance of the sequence of days.
2. Adherence to the hours between feedings.
3. Fruit juice replaces meals.
4. It is absolutely forbidden to drink carbonated beverages.
5. Coffee and tea is taken without sugar.
6. At meal times do not drink water, it is allowed half an hour after eating.
7. Milk is considered as a separate food.
8. Salt is minimized.
9. Movement is required

Diet foods for healthy eating and losing weight


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
Diet foods, healthy eating, losing weight

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