The Role of Diet and Fashion in Overall Beauty

June 26, 2012


The Role of Diet and Fashion in Overall Beauty

The Role of Diet and Fashion in Overall Beauty

The Role of Diet and Fashion in Overall Beauty

Being beautiful is one of the desires of most women. Although beauty is generally relative, having an attractive appearance will generally increase your self-confidence; thereby contributing to a more beautiful you. Being beautiful does not only depend on one single factor, but the interplay of various factors such as diet, nutrition and fashion. The following are some things you can do to maintain your beauty and health.

Food, Diet and Nutrition

Perhaps the most essential way to maintain beauty is through the food you eat and the nutrients you take in. Various food groups are essential for maintaining your inner glow. Here are some of the nutrients that you need if you want to be beautiful inside and out:

  • Vitamin C

Perhaps the most important vitamin for your beauty, vitamin C provides a lot of benefits in making you more beautiful. First, vitamin C enhances the collagen matrix of the cells; thereby making your skin more supple and smooth. It also enhances its elasticity; thereby preventing wrinkles. Vitamin C also stimulates the use of glutathione by the liver. Glutathione is a natural antioxidant in the body that is useful in removing free radicals that may help slow down the aging process. Glutathione is also responsible for minimizing melanin deposits; thereby revealing a fairer you with a natural glow to the skin. Begin taking vitamin C with fruits, vegetables and vitamin C supplements.

  • Vitamin E

Vitamin E is also a popular nutrient that can help you have that natural glow. Vitamin E is also a natural antioxidant that keeps the cells more vibrant. You can get vitamin E from fruits and vegetables, but you can also get it through supplements. However, those who have an oily skin may have acne breakouts after taking vitamin E capsules because vitamin E supplements are usually oil based.

  • Zinc

Zinc is a mineral found in most sea foods, meat and vegetables. It is responsible for maintaining healthy hair, skin and nails. Compliment your skin by having lustrous and healthy hair that makes you even more beautiful. Zinc, like vitamin C, also increases the immune system that may prevent certain infections.

  • Vitamin A

To complete the natural antioxidants, Vitamin A is the last one on the list. Vitamin A does not only contribute to healthier eyesight, but also helps you to combat illness and maintain beautiful skin. Vitamin A is found in yellow and orange vegetables such as carrots. More information on nutrition found here –


Fashion also plays an important role in making you more beautiful. Sometimes, a beautiful face cannot be seen when one cannot carry oneself through fashion. However, it does not mean that you need to wear all the latest fad clothing. It only means that you must have a good sense of fashion to showcase yourself. Here are some tips to make sure that what you are wearing makes you even more beautiful:

  • Wear clothes that you are comfortable wearing

Basic fashion sense is wearing clothes that you are comfortable in. When you wear clothes that you don’t like, the tendency is to not portray self-confidence wearing them and this reflects on your overall aura.

  • Choose colors that suit you

Never choose colors that are opposite to your skin color especially if you are dark. When you have a dark complexion, never use shiny and very bright colors; instead go for more neutral colors. Fair skinned people tend to suit all hues.


Aside from these fashion tips, there are no restrictions on how you dress. Just remember not to over accessorize because you may defeat the purpose of looking beautiful, because people will just stare at your accessories instead of at you.

The Role of Diet and Fashion in Overall Beauty

This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
Overall Beauty

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