5 Ways to Alleviate Detox Diet Side Effects

January 22, 2013

Detox, Detox Diet, Dieting

Start consuming ginger

Start consuming ginger

If you’re doing a juice fast to detox, experiencing some side effects is common. These symptoms are natural signs that your body is working hard to clean up your system. Symptoms result as a response to your body responding to removal of waste from your overall body including your brain, liver, colon and arteries. Here are some things you can do to help alleviate detox symptoms.

Schedule a colon hydrotherapy session

Either giving yourself a colon hydrotherapy, or scheduling an appointment with a trained professional will help alleviate detox diet side effects. Colon hydrotherapy uses water to flush out your digestive tract. The process may be uncomfortable, but will provide you with a feeling of freshness and cleanliness. Feeling better about yourself is crucial while recuperating from a detox diet.

Drink plenty of water

Water provides many health benefits as a way to alleviate detox diet side effects. Drink plenty of pure water throughout the day to keep your body properly hydrated. You also need to drink water to flush toxins from your body. Water is the ideal cleansing solution for your body to recuperate from any harmful detox effects. Water allows your body to remove toxins via your urine and/or feces. In addition to drinking plain water, consider choosing water-based drinks instead of carbonated beverages. Water-based drinks include decaffeinated coffee, hot or cold tea, fruit drinks and other similar beverages.

Start consuming ginger

Common side effects of a detox diet include digestive problems. A fantastic way to alleviate these symptoms is by consuming ginger. Ginger has been used in the Asian culture for centuries as a digestive aid. Make a hot ginger tea to settle your stomach and decrease nausea. Munching on pickled ginger is another way to enjoy this beneficial and medicinal plant.

Take alternating showers

Alleviate detox side effects by alternating your showers. When in the shower, set the temperature on warm to hot settings. Take a shower at this temperature for three minutes. Then, quickly change the temperature setting to cold and take a shower at this setting for one minutes. Alternating temperatures will support your detox process and keep your immune system operating at optimum levels. It also will reduce any aches and pains you may be experiencing. If you do not like showers, consider soaking in a tub filled with hot water and Epsom salts. These salts are known for causing toxins to seep out of the pores throughout your body.

Get plenty of rest

Fatigue and lack of energy are common side effects of undergoing a detox treatment. Rest is crucial for alleviating any detox side effects. Resting properly gives your body a chance to recuperate from the day’s activities. It also allows your body the opportunity to build and regenerate new cells. Take frequent, short naps throughout the day. Also get a good, solid night’s sleep by avoiding stressful situations for two hours prior to bedtime.

Put yourself into a restful state by doing meditation and enjoyable hobbies during the day. Relaxation exercises that involve deep breathing are crucial for getting a restful night’s sleep.

With all the benefits that a detox provides, you will have some side effects. Knowing how to alleviate these side effects will keep you operating at optimum, healthy levels.

Jennifer Fox writes on various diet and nutrition topics. She enjoys sharing her tips and insights on a number of sites around the web. Visit Skinny Limits for information on healthy juices for detoxing.


5 Ways to Alleviate Detox Diet Side Effects



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Detox Diets

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