When you experience frequent pain and swelling in your feet, accomplishing your daily tasks becomes more than a chore, but getting things done turns into a struggle instead. Luckily there are some easy ways to combat your foot pain to help you get back to your responsibilities without the ache. Check out these tips on how to reduce the pain and swelling in your feet.
Find the Right Shoes
Image via Flickr by junkoko
If you’re stuck in a cheap, unsupportive pair of shoes, then this is likely the number one cause of your foot pain. Without a strong supportive pair of shoes that fit your feet properly, the muscles in your feet have to work harder to support the rest of your body, causing them to tire faster.
In one study performed on the older population, researchers found that 72 percent of people weren’t wearing the proper shoe size. Another study done on 440 veterans found that only one-quarter of the participants wore the correct shoe size. If your feet are causing you problems, you could be one of the many people who don’t wear the right shoe. Check out these tips to find the proper shoe:
- Talk with a podiatrist and have your foot type and shoe size assessed. Some shoe stores offer free evaluations from licenses podiatrists.
- Try on a variety of shoes and walk around in them; pay close attention to how they make your feet feel. Choose the pair that best supports your foot and is the most comfortable.
- Consider different inserts. Sometimes your shoes are supportive enough but you need more support on your arch.
Get a Foot Massage
Any time you massage your body, more blood travels to that area. As you massage your foot, the blood brings essential nutrients with it that help heal damaged areas within the foot. This means that a foot massage not only delivers an immediate soothing experience, but it can help alleviate your foot pain in the future. Purchase a vibrating foot massager or have your feet hand massaged for temporary relief and long-term healing.
While some foot conditions can leave you unable to walk due to pain, you can often combat acute pain by exercising your feet. It sounds counterintuitive, but it really helps. Exercise helps in these ways:
- It builds muscle to help support your feet better.
- It increases your pain threshold so you feet don’t seem to hurt as much.
- It improves circulation to promote healing.
Start with low-impact exercises such as walking, and make sure to stretch your feet, toes, ankles, and legs for improved flexibility. For more ideas on foot exercises and stretches, check out this article.
When your foot pain in caused by serious issues such as gout, sometimes the best remedy is medication. Gout is a disease where your body metabolizes uric acid improperly, leading to an arthritic condition that often affects the smaller bones in the foot and can cause pain and swelling.
Colchicine changes the way your body responds to the acid to help reduce pain and swelling. Today, Colcrys is the only FDA-approved colchicine brand. Buy Colcrys medicine online and take the first step towards eliminating the pain in your feet.
Drink Plenty of Water
One factor that plays a large role in foot pain is poor circulation. Since your feet are the farthest thing from your heart, it makes sense that they often don’t get enough blood to them. Drinking plenty of water can help improve your circulation throughout your body, delivering more vital nutrients to your feet while reducing pain and swelling and keeping your body hydrated. Use this hydration calculator to determine how much water you need to drink per day.
Rest Your Feet
Before your pain becomes too much to bear, you need to rest your feet and give them a little time to heal. Elevate your feet about one foot above your heart and let them rest atop a pillow for ten to fifteen minutes at a time. Do this four times per day to help reduce swelling and pressure in your feet. Take your resting sessions one step farther and follow the RICE treatment. RICE stands for:
- Rest - Take a few minutes to sit down and rest your feet.
- Ice - Place an ice pack on the sore area.
- Compression - Wrap the sore area with a bandage or towel.
- Elevation - Lay down and rest your feet above your heart, such as elevated on a pillow.
When you have swollen feet, the last thing you want to do to reduce the swelling is to eat a high-sodium meal. Too much salt makes your body retain water, which means that your swelling can increase if you eat high-salty foods. To avoid making the swelling any worse, stick to a low-salt diet. Examples of low-salt foods include:
- Fruits and vegetables
- Plain rice or pasta
For more low-salt ideas, read this article.
Soak Your Feet
Another at-home remedy for relieving foot pain is to expose your feet to changing temperatures. Begin by soaking your feet in comfortably hot water for 20 minutes. Remove your feet and take the next 20 minutes to elevate and rest your feet. After 20 minutes, soak your feet in cool water for another 20 minutes. Rest and elevate your feet one more time before soaking them in hot water a final time. This treatment should help relieve pain and help you get back to your daily tasks.
Wear Proper Socks
Because the feet often don’t get a great deal of blood to them, it’s important that they get as much blood as they can. Avoid wearing socks that can reduce the circulation in your feet since this can just cause more pain. Look for a pair of seamless socks and make sure that they fit comfortably and aren’t too tight.
By following these simple tips, you should see a reduction in your swelling and experience an improved feeling in your feet. If your condition persists or worsens, talk to your doctor about potential treatments. If your condition is serous enough, you will have to visit your doctor for a diagnosis.