Health Club | Your Portal for Health Information and Lifestyle » Vitamin E Health Club is your source for health information and wellness articles, information about vitamins, supplements, nutrition, medical information, weight loss and diets. Wed, 08 May 2013 14:55:44 +0000 en-US hourly 1 How to Support Your Immune System in Winter with a Good Vitamin Supplement Thu, 27 Dec 2012 07:20:55 +0000 Healthy Eating

Good Vitamin Supplement

Good Vitamin Supplement

A healthy immunity system plays a major role in defending and preventingdisease, illness, and stress, especially during the winter season. Winter is the main season that actually tests your immune system’s strength, though it is important that you keep your immunity levels strong throughout the year.

Reasons for Natural Weakness in Immune System during thewinter

As the winter season approaches, the natural defense system can be boosted, thereby assisting to keep off common winter diseases like flu, cold, and infections. This can be done by increasing the vitamins and antioxidants intake, thus strengthening the immunity system and assisting the body to fight against the bad viruses and bacteria that can cause illness. Here’s some advice as to how you can support your immune system in winter with a good vitamin supplement. So, let’s start by taking a look at the vitamins that you should be consuming in the run up to winter.

It’s Not About Consuming a Particular Vitamin!

It’s not that a single vitamin is essential for boosting the immune system of the body. A wide variety of vitamins as well as nutrients work together to fight the infections, though, these vitamins have a major role.

Benefits of Vitamin A

Vitamin A is the immune system’s defensive line and it keeps germs and infections from entering the bodies. It is responsible for keeping the mucous membranes lining the nose, mouth, and throat moist and soft so that they can trap the germs, ceasing their infiltration. Moreover, this vitamin helps in generating enzymes that look out for germs that manage to enter the body and kill them. People deficient in this vitamin can consume vitamin A rich food sources like carrot, sweet potatoes, liver, dried herbs, lettuce, dried apricots, and cantaloupe.

Vitamin B Boosts Up Your Energy Level

Vitamin B usually boosts the energy levels, thereby boosting the immunity system. These vitamins are available in the form of vitamin supplements, including B6, B12, and foliate. Studies have revealed that vitamin B6 can also strengthen the immunity system to a great extent.

Vitamin C Generates Antibodies and WBC

Vitamin C is equally important for enhancing the immunity system of the body. It assists the body to generate the white blood cells, antibodies, and anti-stress hormones, which are all needed for fighting the infections. This class of vitamin is a powerful antioxidant that kills fungi, bacteria, parasites, and viruses; it neutralizes the harmful bacteria and environmental toxins, while removing the toxic metals. To increase the vitamin C level in your body, you can consume food sources rich in this particular vitamin like guavas, dark leafy greens, cauliflower, broccoli, papayas, strawberries, kiwi, bell peppers, melons, tomatoes, and citrus fruits.

Role of Vitamin D

One of the most essential vitamins for immune functioning is vitamin D. Our bodies are made naturally in a way that they can increase the vitamin D reserves during the summer season so that it can be released slowly during the winter. We are moving near to deficiency levels in western communities and our immunity systems are not receiving the needed support as such. Thus, for several people, by improving their vitamin D levels before it gets very cold, we can make our bodies ready to prevent the illnesses and viruses that are common during the colder months. Few of the food sources rich in vitamin D include eggs, cod-liver oil, salmon, oysters, fish, soymilk, orange juice, and cereals. Vitamin D can also be obtained from safe exposure to sun.

How Does Vitamin E Help You?

Vitamin E also enhances the immunity system by generating an immune protein- interleukin-2 that kills viruses, bacteria, and even cancer cells. This particular protein is generated in the body when the body thinks that it has been invaded by infection-causing germs and it assists the white blood cells to increase and fight the diseases.

Few sources of food items rich in vitamin E include paprika, almonds, sunflower seeds, peanuts, and cooked spinach.

Zinc is another nutrient, which several people may find to be deficient in, particularly in the poorer and developing nations. Food sources for zinc include milk products, whole grains, oysters, red meat, and poultry. But, if your diet lacks zinc food sources, you may have to replace them with vitamins.

In a Nutshell

Now that you’ve understood all vitamins have one or the other role in boosting the immunity system, equal intake of all these vitamins is essential to lead a healthy life. By consuming natural food rich in vitamins, antioxidants, and other nutrients needed for a strong immunity system, you can get your body ready to fight off the infections during the winter. There are also vitamin supplements available in the health stores.

Joshua Jacksonis a strong supporter of green living, and staying healthy with natural supplements. He strongly recommends consumption of natural Vitamin Supplements during the winter season and avoiding the common diseases due to natural weakness caused in the immunity levels.


How to Support Your Immune System in Winter with a Good Vitamin Supplement



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Vitamin E – description Wed, 20 Apr 2011 12:23:47 +0000 Healthy Eating

Vitamin E has been praised for its ability to fight aging as well as many diseases. Vitamin E, among other vitamins and minerals, is essential to good health. Although it is readily available through the consumption of certain foods, it can also be taken as a supplement in various forms such as tablet or capsule.

  1. History

    • Vitamin E was discovered in green, leafy vegetables in 1922 by researchers Dr. Herbert Evans and Katherine Bishop.


    • Vitamin E consists of eight antioxidant compounds that protect the cells of the body from damage. It is a powerful antioxidant that combats aging and disease.


    • Vitamin E is known for its many health benefits. It is useful in the prevention of heart disease, cancer, high cholesterol and Alzheimer’s disease. Vitamin E helps to strengthen the immune system, thereby lowering instances of cold and flu.

    Aging and Skin Care

    • Since Vitamin E is a powerful antioxidant that protects cells from damage, it also aids in slowing the aging process. Vitamin E is used in many beauty products and topical skin care products such as lotions, creams and ointments. It is beneficial in healing burns, wounds and preventing scarring.

    Fertility and Reproduction

    • Vitamin E plays an essential role in the female reproductive system. It is beneficial in fertility as well as the prevention of miscarriage. Vitamin E is also useful for treating premenstrual syndrome.


    • Vitamin E is found in food sources such as peanut butter, seeds, nuts, whole grains, wheat germ, olives and dark green, leafy vegetables such as spinach.


    • Although the body cannot naturally produce Vitamin E, it can store it. Because of the body’s ability to store Vitamin E, supplements should not be taken in excess since high levels of Vitamin E can be toxic. Consult with your physician before taking Vitamin E supplements, especially if you have any existing health conditions such as heart disease. Vitamin E acts as a natural blood thinner and could be dangerous if taking a prescribed anticoagulant medication.

Read more: Facts on Vitamin E |

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