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How to Support Your Immune System in Winter with a Good Vitamin Supplement

December 27, 2012

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A healthy immunity system plays a major role in defending and preventingdisease, illness, and stress, especially during the winter season. Winter is the main season that actually tests your immune system’s strength, though it is important that you keep your immunity levels strong throughout the year. Reasons for Natural Weakness in Immune System during thewinter [...]

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Vitamin D – description

April 20, 2011

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Vitamin D has two main forms: ergocalciferol, or vitamin D2, and cholecalciferol, or vitamin D3. These are fat-soluble substances, which act as hormones after conversion to functional usage by the body. Most vitamin D3 is obtained through skin exposure to ultraviolet B radiation, typically from sunlight but also from sources such as tanning booths. Conversion [...]

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