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Food Safety During Pregnancy

May 22, 2011

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Food Safety During Pregnancy Quick Facts… During pregnancy, changes in hormones cause a woman’s immune system to become suppressed, so that it is harder to fight off infections. The 6.5 million women who are pregnant each year in the U.S. are at increased risk for some types of food-borne illness. Some food-borne illnesses can cause [...]

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ROLE OF THE COUNTRY IN abdominal muscles

May 12, 2011

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ROLE OF THE COUNTRY IN abdominal muscles  Forget the chips and food of this kind. If you want to shape your abdominal muscles have to train the press as a runner. A generation ago, it will be difficult to find elite runners who have turned their attention to the press. Today, it’s practically mandatory. ”Our coaches us drill [...]

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The 5 Most Important Tips For Bulging Muscles And Fat Loss

May 12, 2011

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The 5 most important tips for bulging muscles and fat loss It is not easy to become a super tight, so that rapid fat loss is always a hot topic. To upload it to the shuttle-shaped muscle firing Here are five tips for fat loss – from dieting to training.  Get relief muscles! Abstract of article: [...]

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10 Tips For Burning Calories

May 12, 2011

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10 Tips For Burning Calories 1. Move more. The most effective method for speeding up the metabolism is the movement. Not only has the effect heavy workout. Suffice it to avoid prolonged sitting, which slows metabolism. Climb stairs, walk the dog …. 2. Accumulate muscle mass. The greater your muscle mass is, the more energy burned without even moving. Muscles burn more calories [...]

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10 Ways To Increase Your Metabolism

May 12, 2011

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Fast metabolism is the dream of every interested person to its shape. But the speed with which our bodies burn calories, depends on several factors. Some people get a fast metabolism inherited. Men do burn more calories than women even during the holidays, but for most people aged over 40 years of progressive metabolism starts to slow. And although [...]

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How To Get Pregnant – The Best Time to Conceive

May 10, 2011

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Ask any woman you know, who is a mother, when the best time to get pregnant is and you will have many different answers. Is there a best time? The answer to that question lies inside each woman and the answer is as different as each woman is.Some women have to get pregnant as early [...]

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Protein RDA – How Much Protein We Need Per Day?

May 5, 2011

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Recommended/Optimal protein dosage The recommended dose of protein for adults (with low physical activity) is 0.8 grams per kilogram of body weight. This amount is what is the average value that one must consume to obtain what is known as nitrogen balance. Nitrogen balance means that the body accepts the same amount of protein that degrades it, [...]

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Snake Oil – Enhydris chinensis

May 3, 2011

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There is, in fact, such a thing as “snake oil” Snake oil is a traditional Chinese medicine made from the Chinese Water Snake (Enhydris chinensis), which is used to treat joint pain. However, the most common usage of the phrase is as a derogatory term for quack medicine. The expression is also applied metaphorically to [...]

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Vitamins of youth – in the diets of women

April 30, 2011

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Vitamins of youth – in the diets of women.  What is needed beautiful ladies are more beautiful?  We need to stay young at any age.And to be young at any age it means to have young cells in the body. Healthy cells are always young, the disabled – sick, aging and dying. Depending on the degree [...]

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Selection of Healthy Foods

April 27, 2011

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It is important to choose the diet plan that saves you from starving of food. Instead, as per the experts, diet plans that encourage the follow-up of 5 small diet meals are considered ideal and practical. Easy Diet Plans – Diets that Encourage Health There are certain easy diet plans which encourage speedy and noticeable weight [...]

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Vitamins to Keep Kids Healthy – Surviving Flu

April 21, 2011

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Here is a quick, down and dirty list of vitamins and supplements that keep kids healthy and help them get better when they do get sick. PROBIOTICS Most of us think probiotics make us poop, thanks to all those Activia commercials with Jaimie Lee Curtis. However, studies show that probiotics also boost immune function. The [...]

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Hair Growth Vitamins

April 21, 2011

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Hair Growth Vitamins – If you’re wondering what the best vitamins for hair growth, then you are probably looking at a mission, long hair, locks and juicy. Long hair beauty is always associated with femininity, sexuality. And not only women thought that if they magically excessively thick and luxurious hair. Consider closed at Samson, whose [...]

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Prenatal vitamins

April 21, 2011

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Prenatal vitamins – Many mothers wonder if multi-vitamin and mineral supplements are really needed during pregnancy. Pregnancy is a time to show your best side. If women eat a variety of foods, not skipping meals, she practiced to probably do not need supplements. Thiamine, riboflavin and niacin are essential to produce the body’s energy from [...]

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Liquid Vitamins

April 21, 2011

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Liquid vitamins are more popular in today’s society. Many people have the tremendous advantages of liquid vitamins as the cause of their growing popularity. So what are the advantages of liquid vitamins over  vitamin pill? The first major advantage of liquid vitamins is their rapid absorption as the absorption of vitamins in tablet form. Liquid [...]

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What Is Vitamin B50?

April 20, 2011

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What Is Vitamin B50? “B50″ is vitamin industry jargon for B-vitamin supplements that contain 50 milligrams of several B-complex vitamins in one pill, capsule or liquid vitamin dose. Examples of marketed labels are “Formula B-Complex 50 High Potency B Vitamins,” and “B-50 Caps Vitamin B-Complex Dietary Supplement.” B-complex is also packaged in B-100 dosages. Recommended [...]

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Vitamin D – description

April 20, 2011

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Vitamin D has two main forms: ergocalciferol, or vitamin D2, and cholecalciferol, or vitamin D3. These are fat-soluble substances, which act as hormones after conversion to functional usage by the body. Most vitamin D3 is obtained through skin exposure to ultraviolet B radiation, typically from sunlight but also from sources such as tanning booths. Conversion [...]

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Vitamin E – description

April 20, 2011

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Vitamin E has been praised for its ability to fight aging as well as many diseases. Vitamin E, among other vitamins and minerals, is essential to good health. Although it is readily available through the consumption of certain foods, it can also be taken as a supplement in various forms such as tablet or capsule. [...]

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Vitamin B complex

April 20, 2011

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The B complex vitamins are a group of nutrients that are required by the human body for optimal health. Often found in the same foods, B vitamins are water-soluble and are not stored in the body for too long. These nutrients must be consumed every day to maintain health and prevent anemia and other problems. [...]

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