Health Club | Your Portal for Health Information and Lifestyle » Sleeping http://health-club.org Health Club is your source for health information and wellness articles, information about vitamins, supplements, nutrition, medical information, weight loss and diets. Mon, 29 Apr 2013 10:48:41 +0000 en-US hourly 1 http://wordpress.org/?v=3.5.1 Enjoy this Christmas with Memory Foam Mattress http://health-club.org/memory-foam-mattress-night-sleep http://health-club.org/memory-foam-mattress-night-sleep#comments Wed, 12 Dec 2012 08:54:21 +0000 Healthy Eating http://health-club.org/?p=3246

Have a good night sleep

Have a good night sleep

Christmas is fast approaching. The festive celebration is just around the corner and everyone is preparing something special for his or her loved ones. Some household is cleaning and starting to prepare for their relatives, friends or parents coming to visit their homes on Christmas, while others are just busy preparing for their family and buying new things for their home. But, what is the best gift that you can give to your family or loved ones or even to yourself this Christmas when they stay at your home? This can be a difficult question if you don’t have something in mind. Anyway, why don’t you give them or yourself a memory foam mattress and spend your every sleep the best one you can get?

Enjoy this Christmas with memory foam mattress and have a good night sleep. You need to get rid of your old, lumpy, and sweaty mattress and change it to memory foam mattress. You will wake up rejuvenated well and refreshed to the fullest. Every morning, you will be a brand new person, and ready to battle the day. Also, you may want to have your family a really comfortable sleep this Christmas especially the old ones like your parents or grandparents, uncles and aunts, who will visit you and stay with your family during the Christmas. The teenagers and children can tolerate your old mattresses, but the back of the oldies has suffered many works, so you may want to let them have the best rest ever. You don’t want to hear complaints that they could not sleep because your mattress is too hard for their backs or too soft that they can’t easily get up.

A good night sleep and rest is very critical for everyone’s life. As a matter of fact, the hours that we are awake are just as good as the hours that we spend in our bed. We get the energy to do our jobs from sleeping. Sleeping makes our body refreshed and rejuvenated after heavy work and the best way to sleep is by sleeping on something that will not make you all sweaty or get your back aching when you wake up.

Using a memory foam mattress is like sleeping on clouds. It gives a cloud-like experience in sleeping. You are just like floating and drifting to the dream world. So, be sure that this Christmas, you and your visitors will have a good night sleep so that all of you can spend more fun and enjoy the season. Give them the best Christmas this year.

However, just choose the best quality of memory foam mattress from popular brands. Choosing the best quality memory foam mattress is not that difficult. You will know if it’s good when it distributes your weight evenly. It’s like there’s millions and millions of little springs supporting you, but you can’t feel them. Instead, you feel like floating or drifting. You will notice that your turning and tossing at night will be minimized because you are getting a good night sleep. Start preparing for the bedrooms now and buy your own mattress.

Author Bio:  Patric Seeley is a Global Brand Manager at Mattressnextday.co.uk/.
Mattressnextday stocks a LARGE assortment of memory foam mattresses and beds, probably the largest collection on-line today! In fact, Mattressnextday also offer over 80 different varieties of mattresses and over 50 styles of beds, bed-frames, and divans

Enjoy this Christmas with Memory Foam Mattress


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Sleeping Well On Holiday http://health-club.org/sleeping-well-holiday http://health-club.org/sleeping-well-holiday#comments Fri, 31 Aug 2012 12:14:08 +0000 Healthy Eating http://health-club.org/?p=2637

Sleeping Well On Holiday

Sleeping Well On Holiday

Most people try to have one good holiday every year and more if they can afford it. This brief oasis of calm and enjoyment sandwiched between a busy home life and workplace environment should provide the opportunity to recharge the batteries before life’s treadmill starts all over again.

For this to happen and to enable optimum relaxation while on holiday it is vital to get a good night’s sleep when away. This might seem pretty obvious, but aren’t holidays meant for partying and drinking? Not if it means dark circles under the eyes and light-headedness it doesn’t!

It is amazingly difficult to sleep in a strange bed in a strange room with unfamiliar noises outside. By the time familiarity steps in it is almost time to catch the plane home and the holiday has been a little spoiled by tiredness every morning.

Sometimes eye masks can help with unwanted light that creeps through paper-thin curtains and earplugs can reduce the noise of early morning revellers. This can be annoying if it happens every night, so it might be worth checking with the hotel management to see if a room change to somewhere quieter is possible.

Perhaps the bed or pillow is uncomfortable. There is nothing more detrimental to sleep than a lumpy mattress or hard pillows and fully assembled bedroom furniture will certainly aid a good, restful night.

Moderation In All Things

There are a handful of very simple rules to remember to bring about restful sleep whilst in a strange environment.

Try to avoid the midnight buffet. In fact, try not to eat late at all. Avoid all the exotic culinary temptations as well as food that is too spicy or heavy as this will bite back later. Sugar also stimulates the body, so pass on the sweets as well.

By all means enjoy a few drinks, but not so many that everything is a blur. Alcohol may induce sleep, but it certainly does not provide quality or quantity. Sleep is more likely to be broken in the early hours if excess alcohol has been consumed, so regulate the quantity.

Be Active

Another good tip is to go to bed tired so sleep comes quickly. Be as active as possible during the day by sight-seeing, walking, swimming, playing cricket on the beach and not just sunbathing.

On the subject of sunbathing, avoid sleeping on the beach. A short nap of 15 minutes or so will not make much difference, but snoozing away for half an hour or more at a time is going to affect the quality of sleep at bedtime.

Retire to bed at a sensible time. Although you might feel like a killjoy for leaving the party when it seems to be hotting up, it is by far the best thing to do. Late nights and sleeping in will only make for a sluggish day.

Finally, the most obvious solution to that blissful night in a strange hotel room is to pack your own pillow. Nothing is better than that old, familiar wad of feather or foam.

Professional athletes the world over do just that, as a good night’s sleep is essential to their preparation and performance during competition, so take a tip from them.

Try these simple tips and have a fabulous holiday, feeling refreshed and stimulated after restful nights of quality sleep.

This guest post has been written and contributed on behalf of Archers Sleep Centre.

Sleeping Well On Holiday


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