Health Club | Your Portal for Health Information and Lifestyle » Metabolism Health Club is your source for health information and wellness articles, information about vitamins, supplements, nutrition, medical information, weight loss and diets. Wed, 24 Apr 2013 20:00:14 +0000 en-US hourly 1 Krill Oil is 54X More Powerful than Ordinary Fish Oil Thu, 22 Nov 2012 08:39:44 +0000 Healthy Eating

Oil produced from krill is one of the best origins of omega 3 fatty acids

Oil produced from krill is one of the best origins of omega 3 fatty acids

Krill are tiny crustaceans, more like shrimp, which are one to six centimeters long. They live on the oceans floor, and mostly eat phytoplankton. The Oil which is naturally found in krill is obtained and sold as a very good nutritional supplement. This is because this oil contains more omega 3 fatty acids than other fish and also contains astaxanthin which is an antioxidant. Purpose of production of krill oil is same as fish oil and it has more antioxidant power. The oil generated from krill is 54X more powerful than ordinary fish oil. It is becoming more and more popular with time because of some obvious reasons.
Many people who are using fish oil supplements complain of fish breath, gas, fish burp, diarrhea and upset stomach. You don’t have to worry about those side effects when using krill oil. But you cannot say this even when you are using the finest supplements of fish oil.

Oil produced from krill is one of the best origins of omega 3 fatty acids

Oil produced from krill is one of the best origins of omega 3 fatty acids

Oil produced from krill is one of the best origins of omega 3 fatty acids. It also contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are highly unsaturated fat. Omega 3s in fish oil is in form of triglyceride whereas in krill oil they are linked in form of phospholipids. It makes absorption faster and better because the fat cells structures are a same as human body and there is no conversion to be made. Just by converting to this oil we will gain 50% more DHA and EPA to boost our health.

Nutrition oil made from krill is a source of Vitamin A, D and E with asthaxanthin which is a highly productive anti-oxidant that protects our body from cell damage and free radicals. Astaxanthin also has a unique ability of crossing the barrier of blood-brain and combat toxins which find a way to cognitive decline. Labs confirm that oil which is naturally found in krill contains 54x more antioxidant power than fish oil. Because of this it gives some health benefits. It reduces the risk of cardiovascular “event”, over power artery-clogging LDL “bad” cholesterol ,recede face wrinkles , recedes  the emotional and physical effects of PMS, boost our mental focus and memory, cut down inflammation of heart-damage and reduce injurious triglycerides.

Astaxanthin is a carotenoid which gives pink color to krill, shrimp and salmon. This oil has more power of anti oxidant than vitamin A, Vitamin E, lutein, lycopene and many more. It is one of the few nutrients which have the power to deliver important anti-oxidants throughout our whole body. Krill oil has 431 ORAC Value which makes this oil 54x times more strong compared to other nutrients and fish oils.

As krill are the largest biomass in the whole world, there is no way of them to become endangered. So there is more than sufficient resource for harvesting krill oil. Benefits of this oil are also more than the benefits of ordinary fish oil. So don’t wait, take the dietary complements to the better level of health by shifting to krill oil and be healthier.

Krill Oil is 54X More Powerful than Ordinary Fish Oil

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Natural Testosterone Supplement Reviews Fri, 09 Nov 2012 11:50:53 +0000 Healthy Eating

Natural Testosterone Supplement

Natural Testosterone Supplement

Insufficient production of testosterone may lead to impotence, reduced sperm production, lessened fertility, at the same time as reduction in hair, muscle, and bone mass. In some cases, small levels of testosterone may bring about andropause, occasionally known as male menopause, and additional symptoms this sort of as irritability, melancholy, and shrinking testes. Natural testosterone supplements might help. Natural testosterone supplements usually are herbs. These herbs purpose by both increasing testosterone production from the body or getting the position of and acting as testosterone from the body. A few of these herbs include things like tongkat ali, catuaba bark, ashwagandha, muira puama, tribulus terrestris, and yohimbe bark.

Tongkat ali is seen in Southeast Asia. Testosterone amounts elevated fourfold in the event the extract was given. This promising investigate looks to indicate that this natural testosterone supplement generally is a powerful software for increasing sexual efficiency. Ashwagandha is sometimes termed Indian ginseng. It rejuvenates the adrenal glands that happen to be responsible for testosterone production. Ayurvedic texts be aware its outcomes on libido and sperm production. In one study, ashwagandha was located to increase libido and sexual functionality by 70%. Animal tests have indicated that it have androgenic attributes.

Oftentimes termed as potency solid wood, muira puama is yet another natural testosterone supplement. In reports, it was identified to boost testosterone production. Two studies by Dr. Jacques Waynberg, considered one of the world’s most eminent health-related sexologists, identified that muira puama improved libido, minimized erectile dysfunction and treated lots of the problems generally involved with lower testosterone ranges.

There happen to be numerous scientific studies on tribulus terrestris, the herb often employed as an aphrodisiac in Ancient Chinese and Ayurvedic Medicine. It can be believed to operate by increasing production of luteinizing hormone (LH), which stimulates production of testosterone in adult males. Yohimbe bark features a lengthy background of use as sexual aid. Significantly of yohimbe’s results might be attributed to your compound present in the bark known as yohimbine. When mixed, they perform in synergy. The results of each and every personal herb are higher, producing combination formulas a great deal more strong than any one component supplements out there.

Natural Testosterone Supplement Reviews

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Human Growth Hormone Slows Down The Aging Process Sun, 27 May 2012 14:21:35 +0000 Healthy Eating

Human Growth Hormone Slows Down The Aging Process


Human Growth Hormone

Human Growth Hormone

HGH or human growth hormone is a very important hormone that is produced by the pituitary gland in the brain that is associated with human characteristics such as being young, full or energy, resilience, vitality and having smooth skin. It is a very common phenomena where a man in the 30′s can be mistaken as 40′s or 50′s, ten to twenty years older. HGH is the hormone that controls our youth but unfortunately, HGH production dropped gradually after the age 30.

Studies showed that the production of HGH decreases as much as 14% every ten years after the age of 30 due to the declining of HGH regulating hormones such as somatostatin and GNRH or Growth Hormone Releasing Hormones. The signs of aging will slowly appear as the HGH levels become lower. The aging signs are wrinkles, increase of weight, loss of lean muscle, bone density decrease, sexual drive decrease and others. However, with HGH hormone, it is able to reverse the aging signs therefore also known as the fountain of youth.

HGH is being produced actively during the first phases of sleep. Somatotropin is another name for HGH. During adolescence, the production of HGH is at its peak as during that time, growth is at its maximum. As we grow old, HGH production is becoming lower and we have about 25% of what we have during our adolescence.

After HGH being actively produced in the first phases of sleep, it is quickly being converted into somatomedin C, an Insulin-like Growth Factor type 1 (IGF1). It is a powerful metabolite and the effects are associated with the growth hormone and can be measured in blood to determine the levels of HGH production. IGF1 also has the ability to promote glucose transfer through cell membranes as source of fuel for the cells. HGH effects are directly associated with IGF1.

Somatopause is a name for the process of decrease in HGH and is highly associated with signs of aging such as wrinkles, gray hair, energy decrease, sexual decrease, loss of appetite, body fat increase, cardiovascular disease and osteoporosis. There are young adults who suffer premature aging showing all the signs of aging, which is very sad, but now, with the replacement of HGH levels through HGH supplementation, you can reverse the signs of aging and bring back your youthful look.

Human Growth Hormone Slows Down The Aging Process

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Protein Structure and Metabolism Sun, 24 Apr 2011 14:02:49 +0000 Healthy Eating

Proteins are necessary for building the structural components of the human body, such as muscles and organs. You also need proteins to keep your immune system healthy, synthesize neurotransmitters, create and signal hormones, and much more. A balanced diet supplies you will all of the protein you need. Meats, eggs, and dairy products are significant sources of protein, but you can also get protein from a variety of grains, legumes, nuts, and seeds.

Just a Tiny Bit of Protein Chemistry

Proteins tend to be large molecules made up of several building blocks called amino acids. The general structure of any amino acid molecule includes a carboxyl group of atoms, an amine group and a side chain. The carboxyl group contains one carbon, two oxygen, and one hydrogen atom. The amine group contains one nitrogen atom with two hydrogen atoms attached to it.All 20 amino acids have different side chains, which vary in shape including straight chains of atoms, branched chains of atoms and rings of atoms. The side chains may include carbon, hydrogen, sulfur, nitrogen and oxygen atoms. The configuration and molecules found in the side chain is what differentiates one amino acid from another. The branched-chain amino acids are isoleucine, leucine, and valine. These amino acids are necessary for muscle structure. Tyrosine, phenylalanine and tryptophan are called aromatic amino acids. Each one contains a side chain with a ring-shaped formation. These three amino acids are needed for neurotransmitter production.

There are 20 different amino acids. Amino acids are linked together to form peptides, which are small chains of amino acids. The peptides are then linked together to form larger proteins.

There are thousands of different proteins that carry out a large number of jobs in the human body. Even though so many different proteins are at work in your body, you don’t have to worry about consuming each individual protein from the foods you eat. Your body will make those proteins. All you need to do is to make sure your body has a healthy supply of all 20 of the different amino acid “building blocks.” Having enough of those amino acids is easy because your body can make 11 of them from other compounds already in your body. That leaves eight amino acids that you must get from your diet. Those eight amino acids are called “essential amino acids.”

Non Essential and Essential Amino Acids

The 11 non-essential amino acids are not called “non-essential” because they are not important. They are important and your body requires them to perform several functions. These amino acids are called “non-essential” because you don’t need to get them from your diet. Your body can build those 11 amino acids from chemicals already present in your body. The non-essential amino acids include:

  • Alanine
  • Arginine
  • Asparagine
  • Aspartic Acid
  • Cysteine
  • Glutamic Acid
  • Glutamine
  • Glycine
  • Proline
  • Serine
  • Tyrosine

The amino acids arginine, cysteine, glycine, and tyrosine are sometimes also considered to be “conditionally essential.” That means most people manufacture them on their own, but some with certain illness or genetic abnormalities don’t and need to get them through their diets.The nine essential amino acids are called “essential” because you can’t manufacture them, you have to eat proteins that contain those amino acids. Those essential amino acids include:

  • Histidine
  • Isoleucine
  • Leucine
  • Lysine
  • Methionine
  • Phenylalanine
  • Threonine
  • Tryptophan
  • Valine

Do you really need to worry about essential amino acids when you plan your daily meals?

Not really. Animal sources of protein such as meat, eggs, and dairy products are “complete proteins.” That means that each protein found in an animal product contains each of the nine essential amino acids. Vegetarians and vegans may need to pay a little more attention to the dietary proteins. Plant proteins are called “incomplete proteins.” Each plant protein is missing at least one of the nine essential amino acids. However, every amino acid is found in some type of plant, so you can combine different plant proteins to get all of the amino acids you need. We will get back to this later in the lesson.

Protein Functions in the Body

There are many different proteins in your body, and they perform different functions. Proteins functions include:

  • Contributing to enzyme activity that promotes chemical reactions in the body
  • Signaling cells what to do and when to do it
  • Transporting substances around the body
  • Keeping fluids and pH balanced in the body
  • Serving as building blocks for hormone production
  • Helping blood clot
  • Promoting antibody activity that controls immune and allergy functions
  • Serving as structural components that give our body parts their shapes

Protein Digestion and Metabolism

The digestion of protein begins in the mouth with chewing. Chewing not only makes food easier to swallow, it also helps with digestion by chopping food up into smaller bits. Remember that it really is important to chew your food thoroughly; don’t gulp your food down in huge bites.Protein digestion continues in the stomach with the release of hydrochloric acid and pepsinogen. Hydrochloric acid converts pepsinogen into pepsin, which begins to break down the bonds between the amino acids. This process takes place while the muscles surrounding the stomach squeeze and squish the foods and stomach fluids together.

The next step occurs in the small intestine where the hydrochloric acid is neutralized with bicarbonates released from the pancreas. The pancreas also releases an enzyme called trypsin. Trypsin continues to break apart the amino acids, which are then absorbed into the blood stream. Once in the bloodstream, the amino acids are carried to the cells in various parts of your body. Your body uses the individual amino acids that were broken down during digestion to build the proteins needed for the various functions.

You may not think of protein as an energy source, but proteins do contribute calories to you diet. Those calories need to be acknowledged if you are watching your weight. Each gram of protein you eat has four calories. As this sample menu shows, the USDA suggests that you get about 15% to 20% of your calories from protein. For someone who needs 2000 calories per day, that would equal 75 to 100 grams of protein.

It isn’t difficult to get enough protein in your diet. One chicken leg alone will provide you with about 30 grams of protein. One salmon fillet has about 40 grams of protein, a cup of oatmeal has six grams of protein, and a cup of asparagus even has two grams of protein. Since most people get enough protein from their diet, protein deficiency is rare in developed countries. In underdeveloped countries, protein deficiency is more common. Severe protein deficiency is called kwashiorkor. Children with kwashiorkor tend to have very thin arms and legs and large, distended bellies. Lack of protein can cause growth failure, loss of muscle mass, a depressed immune system, lung problems, heart problems, and death.

This Week’s Assignment

This week I want you to pay attention to the types of protein you eat every day. You will learn about choosing healthy protein sources next week, so right now I want you to keep track of the types of meat, nuts, seeds, legumes, eggs, dairy, cheeses, fish and seafood you eat. Make note of how they are prepared and how much you eat every day.

This Week’s Quiz

You can test your knowledge of proteins with this quiz: Quiz Three – Proteins, Amino Acids and MetabolismThis is lesson three of the basic nutrition – macronutrients e-course. Up next, lesson four is about choosing healthy proteins. You may sign up for the whole e-course at Basic Nutrition – Macronutrients


“Protein.” Nutrition Source, Harvard School of Public Health. March 20, 2007.

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