Health Club | Your Portal for Health Information and Lifestyle » Proteins Health Club is your source for health information and wellness articles, information about vitamins, supplements, nutrition, medical information, weight loss and diets. Fri, 26 Apr 2013 12:15:11 +0000 en-US hourly 1 Reasons to Give Grass Fed Whey Protein Supplement Shakes a Try Tue, 12 Feb 2013 11:49:50 +0000 Healthy Eating

Grass Fed Whey Protein

Grass Fed Whey Protein

There are lots of bodybuilders and wrestlers all around the world that use supplements that contain grass fed whey, and this is because it can help them a great deal in achieving a much faster recovery time and a higher level of muscle growth.

Before you start to engage in your regular exercise routine or strenuous workout, and after you have completed your routine, are both great times to mix up a protein shake containing this widely popular supplement. This is simply because during an exercise or workout session, the muscles within areas of the body that you are focusing on can become torn and ripped. The purpose of this protein supplement is to help speed up the normal time it takes for a person’s damaged muscles to heal. This provides you with the opportunity to rush right back down to the gym to continue building your muscles. The faster it takes, the faster you can rush back to the gym and work out.

There are actually quite a few different reasons why grass fed whey protein shake supplements has become increasingly popular among people that are attempting to build lean and solid muscle mass. To name a few of the most popular reasons are as follows:

  • They contain a high level of amino acids
  • It assists in the proper development of muscles
  • Provides an improvement in the way the body functions
  • It is effective at heightening energy levels

Another beneficial reason for taking this protein supplement is it’s a great way to keep the doctors at bay. Serious athletes like football players, wrestlers, bodybuilders, and people that exercise regularly are no stranger to fatigue and exhaustion. Each of these is issues that can ultimately lead to a myriad of different illnesses, sicknesses, and diseases.

This is because when the body becomes fatigued or exhausted, it causes a breakdown to occur within the immune system. Not only is this a known supplement for maintaining a healthy and strong immune system, but it has also proven to help in the prevention of bacteria causing infections.

There are also many different fitness experts and people that are trying to lose weight and gain a physically fit physique. This is because it is a whole lot more effective, healthier, and less expensive than some of the other options that are available today. To add yet another beneficial reason to try grass fed whey protein supplements is they are produced from pure and natural ingredients that will not cause damage to the body.

Reasons to Give Grass Fed Whey Protein Supplement Shakes a Try

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Effects of Human Growth Hormone – Can it turn you younger? Sun, 20 Jan 2013 11:06:14 +0000 Healthy Eating

Human Growth Hormone

Human Growth Hormone

HGH or the human growth hormone is created within the pituitary gland of our body; this hormone is claimed to have anti-aging properties. The properties of anti aging HGH are highlighted while the product is marketed.

A normal growth process in children is ensured with the help of this hormone. The organs and tissues in adults are maintained and regulated by the properties of HGH. A lack of HGH in the bodies of children influences their overall growth rate and compels them to take HGH injections.

Aging and HGH

Once we start getting older, the levels of HGH decrease like that of other hormones within our bodies. Aging is about following this normal process. An anti-aging supplement like HGH has turned out to be immensely popular. Prior to taking HGH, it is important for you to consult your physician; it is necessary since it’s only available in the form of an injection. You might need to spend more than $15,000 in order to use HGH injections for a year. Once you go through growth hormone studies and research on things like aging and HGH, you’re bound to come across studies revealing a few realities associated with HGH. It shows how in comparison to people bearing high HGH levels, those bearing lower HGH levels may sustain more.

HGH Benefits

HGH supplementation yields certain advantages although it’s not that fountain of youth that you always dreamt of. Such a medical treatment would certainly be more beneficial for those whose bodies don’t possess the ability to produce HGH. Muscle mass is also enhanced with the help of HGH.

Is HGH truly effective?

In 1990, the New England Journal published an article depicting the effects of HGH towards improving the body and muscle tone of 12 older men. There after several articles have been published to prove the effectiveness of anti aging products all around the world.

Bottom Line

Right now, we don’t have sufficient proof to suggest HGH as a quality anti-aging supplement. All experiments concerning HGH have certain elements of costs, dangers and risks associated with them. Whenever a physician suggests anti aging HGH products, you’ll need to consider certain important factors like ingredients, dosage, and frequency of use in advance. Discuss these factors with your physician and get the best product for you and your loved ones. You may seek a second opinion when your child reflects pituitary problems or gives out other medical indications.


Effects of Human Growth Hormone – Can it turn you younger?


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Krill Oil is 54X More Powerful than Ordinary Fish Oil Thu, 22 Nov 2012 08:39:44 +0000 Healthy Eating

Oil produced from krill is one of the best origins of omega 3 fatty acids

Oil produced from krill is one of the best origins of omega 3 fatty acids

Krill are tiny crustaceans, more like shrimp, which are one to six centimeters long. They live on the oceans floor, and mostly eat phytoplankton. The Oil which is naturally found in krill is obtained and sold as a very good nutritional supplement. This is because this oil contains more omega 3 fatty acids than other fish and also contains astaxanthin which is an antioxidant. Purpose of production of krill oil is same as fish oil and it has more antioxidant power. The oil generated from krill is 54X more powerful than ordinary fish oil. It is becoming more and more popular with time because of some obvious reasons.
Many people who are using fish oil supplements complain of fish breath, gas, fish burp, diarrhea and upset stomach. You don’t have to worry about those side effects when using krill oil. But you cannot say this even when you are using the finest supplements of fish oil.

Oil produced from krill is one of the best origins of omega 3 fatty acids

Oil produced from krill is one of the best origins of omega 3 fatty acids

Oil produced from krill is one of the best origins of omega 3 fatty acids. It also contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are highly unsaturated fat. Omega 3s in fish oil is in form of triglyceride whereas in krill oil they are linked in form of phospholipids. It makes absorption faster and better because the fat cells structures are a same as human body and there is no conversion to be made. Just by converting to this oil we will gain 50% more DHA and EPA to boost our health.

Nutrition oil made from krill is a source of Vitamin A, D and E with asthaxanthin which is a highly productive anti-oxidant that protects our body from cell damage and free radicals. Astaxanthin also has a unique ability of crossing the barrier of blood-brain and combat toxins which find a way to cognitive decline. Labs confirm that oil which is naturally found in krill contains 54x more antioxidant power than fish oil. Because of this it gives some health benefits. It reduces the risk of cardiovascular “event”, over power artery-clogging LDL “bad” cholesterol ,recede face wrinkles , recedes  the emotional and physical effects of PMS, boost our mental focus and memory, cut down inflammation of heart-damage and reduce injurious triglycerides.

Astaxanthin is a carotenoid which gives pink color to krill, shrimp and salmon. This oil has more power of anti oxidant than vitamin A, Vitamin E, lutein, lycopene and many more. It is one of the few nutrients which have the power to deliver important anti-oxidants throughout our whole body. Krill oil has 431 ORAC Value which makes this oil 54x times more strong compared to other nutrients and fish oils.

As krill are the largest biomass in the whole world, there is no way of them to become endangered. So there is more than sufficient resource for harvesting krill oil. Benefits of this oil are also more than the benefits of ordinary fish oil. So don’t wait, take the dietary complements to the better level of health by shifting to krill oil and be healthier.

Krill Oil is 54X More Powerful than Ordinary Fish Oil

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Natural Testosterone Supplement Reviews Fri, 09 Nov 2012 11:50:53 +0000 Healthy Eating

Natural Testosterone Supplement

Natural Testosterone Supplement

Insufficient production of testosterone may lead to impotence, reduced sperm production, lessened fertility, at the same time as reduction in hair, muscle, and bone mass. In some cases, small levels of testosterone may bring about andropause, occasionally known as male menopause, and additional symptoms this sort of as irritability, melancholy, and shrinking testes. Natural testosterone supplements might help. Natural testosterone supplements usually are herbs. These herbs purpose by both increasing testosterone production from the body or getting the position of and acting as testosterone from the body. A few of these herbs include things like tongkat ali, catuaba bark, ashwagandha, muira puama, tribulus terrestris, and yohimbe bark.

Tongkat ali is seen in Southeast Asia. Testosterone amounts elevated fourfold in the event the extract was given. This promising investigate looks to indicate that this natural testosterone supplement generally is a powerful software for increasing sexual efficiency. Ashwagandha is sometimes termed Indian ginseng. It rejuvenates the adrenal glands that happen to be responsible for testosterone production. Ayurvedic texts be aware its outcomes on libido and sperm production. In one study, ashwagandha was located to increase libido and sexual functionality by 70%. Animal tests have indicated that it have androgenic attributes.

Oftentimes termed as potency solid wood, muira puama is yet another natural testosterone supplement. In reports, it was identified to boost testosterone production. Two studies by Dr. Jacques Waynberg, considered one of the world’s most eminent health-related sexologists, identified that muira puama improved libido, minimized erectile dysfunction and treated lots of the problems generally involved with lower testosterone ranges.

There happen to be numerous scientific studies on tribulus terrestris, the herb often employed as an aphrodisiac in Ancient Chinese and Ayurvedic Medicine. It can be believed to operate by increasing production of luteinizing hormone (LH), which stimulates production of testosterone in adult males. Yohimbe bark features a lengthy background of use as sexual aid. Significantly of yohimbe’s results might be attributed to your compound present in the bark known as yohimbine. When mixed, they perform in synergy. The results of each and every personal herb are higher, producing combination formulas a great deal more strong than any one component supplements out there.

Natural Testosterone Supplement Reviews

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Human Growth Hormone Slows Down The Aging Process Sun, 27 May 2012 14:21:35 +0000 Healthy Eating

Human Growth Hormone Slows Down The Aging Process


Human Growth Hormone

Human Growth Hormone

HGH or human growth hormone is a very important hormone that is produced by the pituitary gland in the brain that is associated with human characteristics such as being young, full or energy, resilience, vitality and having smooth skin. It is a very common phenomena where a man in the 30′s can be mistaken as 40′s or 50′s, ten to twenty years older. HGH is the hormone that controls our youth but unfortunately, HGH production dropped gradually after the age 30.

Studies showed that the production of HGH decreases as much as 14% every ten years after the age of 30 due to the declining of HGH regulating hormones such as somatostatin and GNRH or Growth Hormone Releasing Hormones. The signs of aging will slowly appear as the HGH levels become lower. The aging signs are wrinkles, increase of weight, loss of lean muscle, bone density decrease, sexual drive decrease and others. However, with HGH hormone, it is able to reverse the aging signs therefore also known as the fountain of youth.

HGH is being produced actively during the first phases of sleep. Somatotropin is another name for HGH. During adolescence, the production of HGH is at its peak as during that time, growth is at its maximum. As we grow old, HGH production is becoming lower and we have about 25% of what we have during our adolescence.

After HGH being actively produced in the first phases of sleep, it is quickly being converted into somatomedin C, an Insulin-like Growth Factor type 1 (IGF1). It is a powerful metabolite and the effects are associated with the growth hormone and can be measured in blood to determine the levels of HGH production. IGF1 also has the ability to promote glucose transfer through cell membranes as source of fuel for the cells. HGH effects are directly associated with IGF1.

Somatopause is a name for the process of decrease in HGH and is highly associated with signs of aging such as wrinkles, gray hair, energy decrease, sexual decrease, loss of appetite, body fat increase, cardiovascular disease and osteoporosis. There are young adults who suffer premature aging showing all the signs of aging, which is very sad, but now, with the replacement of HGH levels through HGH supplementation, you can reverse the signs of aging and bring back your youthful look.

Human Growth Hormone Slows Down The Aging Process

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Yogurt – Good for Weight Loss and a Guardian Against Diseases! Sun, 02 Oct 2011 19:34:29 +0000 Healthy Eating

Yogurt has many useful properties, but the most important are that it can help weight loss and protect body from diseases.

Yogurt helps you lose weight!

Diet with yogurt is extremely easy to implement and does not require a wide variety of food products.

If you decide to try the yogurt diet, you need bananas, apples and granola as well. 100 g yogurt (3.2%) contains 3.5 g fat, 3.5 g protein, 4.6 g carbohydrates and 62 calories. A cup of yogurt contains 14 g fats, 14 g protein, 18 g carbohydrates and 248 calories.

Yogurt can help weight loss

Yogurt can help weight loss

The first day start with 2 cups of yogurt and a banana for breakfast, 2 cups of yogurt with 50 g granola for lunch. For afternoon snack and dinner eat only one cup.

On the second day at 8 am eat 1 cup of yogurt and a banana. And at lunch – again cup of yoghurt with some granola. In 17 h, 20 h and 22 h you can have one more cup.

Third day have breakfast with 2 cups of yogurt, bran and apple. Lunch consists of 2 yogurt cups and 1 banana, and dinner – 2 cups of milk.

On the fourth day at 8 AM in the morning eat a cup of yogurt. At 10 AM one more cup. For lunch and dinner you can have 2 cups.

Diet with yogurt should last not more than 3-5 days, and then you should restore your normal feeding.
This will prevent your body from fatigue and help not only to remove any other unnecessary pound, but also to clean the toxins from your body.

Yogurt – An Arsenal Fighting Diseases!


Here is some history of yogurt. According to one version, the yogurt comes from the ancient nomadic tribes who kept jars of milk in sheep and goat skins which were not hermetically sealed. Having a contact with germs that came outside the jars, the milk turned sour. They used it not only as a food, but also as a medicine.

Another theory for the origin of yogurt is connected with the Thracians. The main domestic animals of the Thracians were sheep which they used not only for wool and meat, but also for milk.Thracians noticed that the sour milk lasted longer than fresh milk. By adding the sour milk in the fresh boiled milk, they received a product known as yogurt. It is a fact, however, that the birthplace of modern yogurt is considered to be the Balkan countries, especially Bulgaria.

Mostly yogurt is consumed in France. According to statistics the French consume 14.5 kilograms of yogurt a year. The average German eats about 14 kg, a Swede – 13,5. Russians are the lowest consumers of yogurt with only 2.5 kg per year. It is no chance that people consume yogurt that much.

Yogurt helps you lose weight

Yogurt helps you lose weight

Yogurt has a full arsenal of valuable substances and organisms: protein, fats (triglycerides), carbohydrate (lactose etc.), minerals (phosphorus, potassium, calcium, magnesium, and chloride), vitamins (A, Group B etc.). It stimulates the immune system. It is an effective remedy for many gastrointestinal diseases. It helps headaches, relieves hangovers. The Bulgarian yoghurt contributes to slow aging. Fruits that are added to yogurt are usually canned or frozen. This is because the fruit acids, contained in fresh fruits, do not communicate well with milk.

The yogurt is best before the 14th day of its production.


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Food Safety During Pregnancy Sun, 22 May 2011 21:43:51 +0000 Healthy Eating

Food Safety During Pregnancy

Quick Facts…

During pregnancy, changes in hormones cause a woman’s immune system to become suppressed, so that it is harder to fight off infections.
The 6.5 million women who are pregnant each year in the U.S. are at increased risk for some types of food-borne illness.
Some food-borne illnesses can cause a woman to have a miscarriage, stillbirth or serious health problems for the baby after birth.
Pathogens are organisms (bacteria, virus, parasite) that can cause illness in humans.
Pregnancy is an exciting, yet critical time in a woman’s life. Because a mother’s health behaviors have direct effects on the health of her baby, expectant mothers receive a lot of health information. Along with nutrition concerns, a growing topic of importance is food safety during pregnancy. Pregnant women are at increased risk for getting some food-borne infections because of the hormonal changes that occur during pregnancy. While such changes are necessary for survival of the fetus, they also suppress the mother’s immune system, thereby increasing the chance of infection from certain food-borne pathogens.
Examples of pathogens of special concern to pregnant women are Listeria monocytogenes, Toxoplasma gondii, Brucella species, Salmonella species and Campylobacter jejuni. Certain organisms can cross the placenta and increase the fetus’s risk of becoming infected. Infection can result in miscarriage, stillbirth, premature labor or severe complications for the baby. Certain organisms, including Listeria monocytogenes, Toxoplasma gondii, Salmonella typhi and Campylobacter jejuni, can have adverse consequences for the fetus if they cross the placenta.


Listeriosis is a form of infection that may result when foods containing the bacteria Listeria monocytogenes are consumed. L. monocytogenes is widely distributed in nature and is found in soil, ground water, plants and animals. L. monocytogenes is often carried by humans and animals, and has the ability to survive unfavorable conditions, including refrigeration temperatures, food preservatives (salt), and conditions with little or no oxygen. It is, however, easily destroyed by cooking.
Infection from L. monocytogenes typically occurs in individuals with a weakened immune system, including pregnant women. There is an estimated 14-fold increase in the incidence of listeriosis among pregnant women compared to non-pregnant adults. Pregnant women make up 27 percent of all cases of listeriosis. Once in the bloodstream, Listeria bacteria can travel to any site, but seem to prefer the central nervous system and the placenta. The fetus is unusually prone to infection from L. monocytogenes, which can lead to a miscarriage, stillbirth, or infection of the neonate and health problems following birth.
Gastrointestinal symptoms may appear within 2 to 3 days of exposure. If the body does not clear itself of the pathogen and the infection becomes invasive, symptoms such as fever, chills, headache, muscle aches and back aches may develop in 11 to 70 days after exposure. A blood test can determine if symptoms are caused by Listeria infection and if confirmed, the patient can then be treated with antibiotics.

Foods typically associated with listeriosis have a long shelf life and are eaten without further cooking. Outbreaks have involved foods such as coleslaw, Mexican-style soft cheeses, milk, p?t?, pork tongue, hot dogs, processed meats and deli salads. Examples of foods that may harbor this pathogen include unpasteurized milk, raw milk products, raw and smoked seafood, and any ready-to-eat processed foods, such as hot dogs, luncheon meats or deli meats, that have not been heated to proper temperatures before serving.
To avoid infection from L. monocytogenes, pregnant women are advised to practice safe food handling procedures, such as storing all perishable foods at or below 40 degrees F and using perishable or ready-to-eat foods as soon as possible. If a potentially hazardous perishable food cannot be eaten within four days, it is best to freeze or discard it. Kitchen surfaces, cutting boards and utensils should be washed before and after food preparation (especially after contact with raw meat or poultry). Pregnant women are advised to avoid eating soft cheeses made from raw milk (e.g., Feta, Brie, Camembert, blue-veined cheeses, queso fresco, queso blanco and Panela), unpasteurized milk and foods made from raw milk, raw or undercooked seafood, refrigerated smoked or precooked seafood, deli seafood salads, and hot dogs, luncheon meats, deli meats and p?t? unless reheated to steaming hot before serving or reformulated to prevent Listeria. Leftover foods should be reheated to 165 degrees F before eating.


Toxoplasmosis, the infection caused by the parasite Toxoplasma gondii, can be passed to humans by water, dust, soil, or through eating contaminated foods. Cats are the main host for T. gondii, and the only host where the parasite can complete its life cycle. T. gondii may be carried in the fur or feces of cats and then passed to other animals and people. If an animal becomes infected and its meat is then eaten raw or undercooked, the parasite is passed to the human or animal that consumes the meat.
It is estimated that 1.5 million people in the U.S. become infected with T. gondii each year. Most individuals do not experience recognizable symptoms, and will develop a protective resistance to the parasite. However, if a woman not previously exposed to T. gondii first acquires the parasite a few months before or during pregnancy, she may pass the organism to the fetus. This could result in stillbirth, early prenatal death, or serious health problems for the baby after birth such as eye or brain damage. Symptoms in the baby may not be visible at birth, but can appear months or even years later.
If symptoms of infection with T. gondii do appear in the pregnant woman, they usually appear about 10 days after exposure to the parasite and include a low grade fever with rash, muscle aches, headache and possibly swelling of the lymph nodes. Infection may be confirmed by a blood test and treated with antibiotics. Prompt treatment of the mother with antibiotics reduces the risk of passing the parasite to the fetus, but cannot change the course of the disease once the fetus has been exposed.

Toxoplasmosis most often results from eating raw or undercooked meat, eating unwashed fruits and vegetables, cleaning a cat litter box or handling contaminated soil. To avoid infection from T. gondii it is important that pregnant women practice safe food handling procedures such as washing all surfaces, cutting boards and utensils with hot, soapy water, especially those that come in contact with raw meat. Pregnant women should wash hands often, especially after handling animals or working in the garden, avoid eating raw or undercooked meat (particularly mince meat, mutton and pork), and if they own or take care of a cat, make sure the litter box is changed every day, preferably by a friend or family member.


Salmonellosis is a common form of food infection that may result when foods containing Salmonella bacteria are eaten. The bacteria are spread through direct or indirect contact with the intestinal contents or waste of animals, including humans. It is estimated that 2 million cases of salmonellosis occur each year in the United States. Salmonella bacteria do not grow at refrigerator or freezer temperatures and are easily destroyed by heating foods to 165 degrees F.
Symptoms of salmonellosis include headache, diarrhea, abdominal pain, nausea, chills, fever and vomiting; these usually appear within 12 to 36 hours after eating the contaminated food. Foods most often involved include raw (unpasteurized) milk and raw milk products, raw or undercooked meat and poultry, raw or undercooked eggs, raw sprouts (alfalfa, clover, radish, broccoli), salads (including chicken, tuna, potato), and cream desserts and fillings.

To avoid infection from Salmonella bacteria, pregnant women should follow general safe food handling practices, including washing hands often with hot, soapy water, especially after using the bathroom and before and after handling food. Hands and working surfaces should be thoroughly washed after contact with raw meat, fish, poultry, and foods that will not undergo further cooking. Fresh fruits and vegetables should be rinsed well before eating, and food such as raw milk and raw milk products, raw or undercooked eggs, raw sprouts, raw or undercooked meat and poultry, and unpasteurized fruit juices should be avoided.

Pregnant women are not at an increased risk for getting salmonellosis; however, one type of Salmonella bacteria, called Salmonella typhi may be passed to the fetus. S. Typhi is rare in the United States, but if transmitted to the fetus, can cause abortion, stillbirth or premature labor.


Consuming food or water that contains the bacteria Campylobacter jejuni causes an infection called campylobacteriosis. C. jejuni is found in the intestinal tracts of animals (especially chickens) and in untreated water. It’s a very common cause of diarrhea accompanied by fever in the United States. This organism thrives in a reduced oxygen environment and is inhibited by acid, salt and drying. C. jejuni also is easily destroyed by heat (120 degrees F).
Although pregnant women are not at an increased risk of campylobacteriosis, infection from this bacteria can result in transmission to the placenta. Consequences of fetal infection include abortion, stillbirth or preterm delivery. Symptoms usually appear within 2 to 5 days after eating the contaminated food and include fever, stomach cramps, muscle pain, diarrhea, nausea and vomiting. Infection from C. jejuni may be treated with antibiotics.
C. jejuni is most often found in raw (unpasteurized) milk and raw milk products, raw or undercooked meat and poultry, and raw shellfish. To avoid campylobacteriosis, pregnant women are advised to consume only pasteurized milk and milk products and to thoroughly cook meat, poultry and shellfish. Hands, surfaces, cutting boards and utensils that come in contact with raw meat, poultry or fish should be washed well with hot, soapy water.

Preventing Food-borne Illness During Pregnancy

Preventing food-borne illness is always important, but is especially so during pregnancy when the consequences can adversely affect the mother and the unborn child. Listed below are key behaviors important in ensuring the safety of the food you eat.
Practice Personal Hygiene
Always wash hands well with soap and warm running water before handling food, after using the toilet, after changing a baby’s diaper, and after touching animals.


Cook Foods Safely

  • Use a food thermometer to make sure meat, poultry (including ground meats) and eggs are cooked to safe endpoint temperatures. See Figure 1.
  • Use a thermometer to make sure leftovers are reheated to 165 degrees F.
  • Always heat hot dogs to steaming hot before eating. Follow the instructions on the package or simmer for at least 5 minutes.
  • Heat lunch meats and deli meats to steaming hot before eating. This includes packaged lunch meats and those purchased at the deli. You can use a microwave, oven or grill. If you prefer lunch meats cold, they can be heated and then cooled before eating.
  • Cook shellfish until the shell opens and the flesh is fully cooked; cook fish until flesh is firm and flakes easily with a fork or to 145 degrees F.

Avoid Cross-Contamination

  • Wash knives, cutting boards and food preparation areas with hot, soapy water after touching raw poultry, meat and seafood.
  • Wash hands with soap and warm running water after handling raw foods.
  • Thoroughly rinse fresh fruits and vegetables under running water before eating.
  • Keep cooked and ready-to-eat foods separate from raw meat, poultry, seafood and their juices.

Keep Foods at Safe Temperatures

  • Store all perishable foods at or below 40 degrees F. Use a refrigerator thermometer to make sure your refrigerator is between 35 to 40 degrees F.
  • Store eggs and other perishable foods in the refrigerator.
  • Use perishable foods that are precooked or ready-to-eat as soon as possible. If the food cannot be eaten within 4 days, it is best to freeze or discard it.

Avoid Foods from Unsafe Sources

Because pregnant women are at high risk for infection from the pathogens discussed above, they are advised to avoid foods that may be contaminated with these harmful pathogens. See Table 1.

Table 1. Use the following guide to help choose safe foods during pregnancy, while avoiding foods from unsafe sources.
Instead of…
Cold hot dogs, deli meats and luncheon meats Hot dogs, luncheon meats and deli meats reheated to steaming hot
Undercooked meat and poultry Fully cooked meat and poultry
Raw or undercooked seafood Fully cooked seafood
Refrigerated smoked fish and precooked seafood such as shrimp, crab and deli seafood salads Tuna, salmon and crab meat in cans or pouches
Refrigerated p?t?s and meat spreads Canned p?t?s and meat spreads
Raw sprouts Fresh vegetables (well-cleaned) and cooked sprouts
Soft cheeses made from raw milk such as Feta, Brie, Camembert, blue-veined cheeses, queso fresco, queso blanco and Panela Hard cheeses, processed cheeses, cream cheese, cottage cheese, mozzarella, and soft cheeses made from pasteurized milk
Raw or undercooked eggs Eggs that are cooked until the white and yolk are firm
Raw milk and milk products Pasteurized milk and milk products
Unpasteurized juice (May be called “fresh squeezed” or “chilled”) Frozen concentrate, canned juices and refrigerated juices that are labeled as pasteurized


  • FAO/WHO (Food and Agriculture Organization/World Health Organization). 2002. Draft Risk Assessment of Listeria monoctyogenes in Ready-to-Eat Foods.
  • FSIS-USDA. 2001. “Listeriosis and Pregnancy: What is Your Risk?: Safe Food Handling for a Healthy Pregnancy,”
  • Lorber B. 1997. Listeriosis. Clinical Infectious Diseases. 24:1-11.
  • Silver, H. M. 1998. Listeriosis during Pregnancy. Obstetrical and Gynecological Survey. 53:737-740.
  • Smith J. L. 1999. Food-borne Infections during Pregnancy. J. Food Protection. 62: 818-829.
  • Smith J. L. 1997. Long-Term Consequences of Food-borne Toxoplasmosis: Effects on the Unborn, the Immunocompromised, the Elderly, and the Immunocompetent. J. Food Protection. 60:1595-1611.


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ROLE OF THE COUNTRY IN abdominal muscles Thu, 12 May 2011 11:31:51 +0000 Healthy Eating

ROLE OF THE COUNTRY IN abdominal muscles 

Forget the chips and food of this kind. If you want to shape your abdominal muscles have to train the press as a runner.
A generation ago, it will be difficult to find elite runners who have turned their attention to the press. Today, it’s practically mandatory. ”Our coaches us drill in the importance of well-trained abdominal press,” said world champion hurdler Lolo Jones. ”We think about it all the time.” This is because scientists and coaches now know that you can not run with the best capabilities, without strong muscles – abdominal, lower back and gluteusi (buttock). They provide stability, strength, endurance, which in turn provide power for climbing hills, sprinting to the finish, and maintain an effective form kilometer after kilometer. ”When the abdominal muscles are strong, everything else will follow them,” says Greg McMillan, running coach in Arizona who has worked with dozens of elite runners and runners alike. ”This is the basis for all your movement, no matter what your level of running.”

Here’s how your abdominal muscles work for you during the race:


To expand or accelerate its pace speed of the feet when trying to log in rhythm, lower and side abdominal muscles and lower back are included in the action. The stronger and more stable are these muscles, more strength and speed you can generate by hitting the ground.


Gluteusite and bottom of the releases support the pelvis, it connects to the leg muscles when it is necessary to move up. If the abdominal squeeze strong legs will be solid support for the pressures and more powerful upturn. When you put your foot forward, folding, and right thigh muscle, pulling the pelvis. By clicking the earth, and hamstrings gluteusite undertake.


When you run a downhill, you need strong muscles seat to absorb the impact and to counteract the dynamics of forward motion. Without you press, which controls movement, your hips and knee joints absorb additional shocks under the weight of the body, which can lead to fatigue, pain and even injury.


As you are at the end of running, solid abdominal muscles helps you maintain proper posture and work effectively, even in a state of fatigue. With strong abdominal and lower back muscles is not easy to keep upright. If you press is weak, your body may be rolled or bent, which will lead to too much stress on hips, knees and lower leg.

Lateral movement

Every time you switch kickers on the track circumvent holes or running on hilly terrain, oblique muscles provide stability and help you in an upright position. If you press is weak, then you can tilt in the direction of motion, which will lead to extra weight and load on the joints of the legs and feet.

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The 5 Most Important Tips For Bulging Muscles And Fat Loss Thu, 12 May 2011 11:28:47 +0000 Healthy Eating

The 5 most important tips for bulging muscles and fat loss

It is not easy to become a super tight, so that rapid fat loss is always a hot topic. To upload it to the shuttle-shaped muscle firing Here are five tips for fat loss – from dieting to training. 

Get relief muscles!
Abstract of article:

A few beers from time to time will not hurt, but if you do it regularly stop burning fat
Emphasizing the second part of the recurrence (return to starting position), it leads to muscular effort, which is good for rapid combustion.
If you download more than 1.4 kg per week, you can be sure that much of that weight was water and muscle.
It is not easy to maintain good body and so many people looking for easy nachnini and tricks to remove fat. Most of you who read this, you probably want to reveal your abs rather hasty but will most likely have a negative effect, so be patient!

Best 5 tips to burn fat and achieve the bulging muscles!

1. Eliminate junk food most of the time!

You might think that this is brainless, but you’ll be surprised how few chips, soda and cookies, eat regularly accumulate (pack biscuits and we saw each of them about two bites, accumulate 125 calories! Exquisite 8 and this will provide half of your daily intake, 1000 calories).

Note that we said to reduce garbage “most of the time.” This is because doing it once or twice a week predodvratyava excessive feasts. And then day of free food with high calorie bomb prevents delayed metabolism, so that’s a good thing.

Also common mistake is the burning of a large proportion of calories at once. Many people are so motivated to get rid of fat that hungry too. This causes very slow metabolism and your body thinks it is dying of hunger, accumulates fat and burn hard earned muscle. Then upset up, so to quit.

Business is to reduce calories gradually and the first action is to eliminate junk food most of the time.

Avoid bad food

You’ll be surprised how few chips, soda and cookies, eat regularly accumulate

2. Reduce consumption of alcohol!

Not get drunk too !
Several beers and libations will not hurt, but if you do it regularly stop burning fat. The reason is that your body burns alcohol first, it becomes a primary energy medium.

So when you burn alcohol, what happens to the food we eat? Only excess calories go directly into fat cells, not good. This means that when you choose to drink, do not eat much until the ankles.

Alcohol prevents the absorption of vitamins and other essentials for the body, causing “light system crash. You can read more the influence of alcohol.

3. Slow return to the starting position when your reps at the gym:

At least one series of large combinations of your exercise pace use 1 ? seconds to reach its highest point and 4 to 6 seconds down. In other words – slow return for any recurrence (hold each repetition).

For example, when released from bench lift and slow the descent speed of each repetition. The emphasis on return creates more muskulno load, which is good for fat burning.

This is because energy is needed for muscle recovery. Your metabolism enter into rhythm for the entire recovery process, usually two days or more after your workout.So, you burn fat 24 hours a day, not even when sleeping. Exciting huh!

focus on return
The emphasis on the negative creates golyamo muskulno load, which is good for fat burning

4. Focus on burning workout at the end of each target muscle:  

The best exercises involving burning isolated movements siege by stretching the leg quadricep unfolding for triceps, crossover breast.

By maintaining tension on the target muscle throughout the series you stop blood flow.This blockage creates muscle burning, which counteract povizhava secretion of natural growth hormone.

Somatotropniya hormone or growth hormone, stimulates the muscles and connective tissue, but is also very high in fat burning. This means that muscle burns can help exit of body fat.

Complete each body part with at least one long series of tension and make the series long enough to hot target muscle, at least 12 repetitions.

emphasize recent repetitions expiring
Most – best exercises involving combustion are isolated movements siege

5. Take a short cardio session after each workout with weights:

You burn all the sugars in the blood stream with 30 to 60-minute workout with weights.This means that any activity immediately after it goes into fat burning.

In other words, immediately after training with weights is the best time for burning fat.All you need is 15 minutes of treadmill or bicycle argometar to significantly reduce your fat reserves. This is the most effective cardio to burn fat, you can do.

Do cardio after your workout
All you need are 15 minutes in the timing of the treadmill or bicycle argometar to significantly reduce your fat reserves

Do not be greedy!

do not be greedy
One last comment on the diet, which touched on earlier – do not be greedy, lose fat gradually. If you download more than 1.4 kg per week, you may be Figure that most of this mass was water and muscle.

Continue in this spirit and you begin to look better or feel healthier, in fact, you will feel awful and look worse than you feel. We are all impatient when it comes to changing our bodies, but the best strategy is to gradually and evenly.

Aim to lose 4.5 kg fat for a month while training hard for the mass. You’ll be amazed at the amount of degraded ugly fat and accrued of “hard rock” muscles, which would affect both your appearance and your self-esteem. From the standpoint of health and confidence.

And remember, if you do it the right way, will accrue muscle and lose fat, your muscles will spur up, so the scales will be something which will pay too much attention.

In other words, if you lose 4.5 kg fat and 4.5 kg gain muscle, you will look completely different (better), and the scales will show the same. Everything is to transform fat-muscle.

A better way to track your progress is to take pictures every few weeks. They really opened eyes. You can take pictures in front, side and rear at rest or are bodybuilding poses (put the camera on a stand, if possible, the height of the cross and you will receive a fully balanced complete photos).

Make sure you keep track of pictures you take – the specific positions and camera settings. Several weeks later do again the same images in the same positions and with the same settings.

Of great importance is the light in which you make a picture. Take pictures in a room with a relatively good light or use flash on your camera if you do not want your muscles to instantly disappear.


You will see noticeable changes in your body if you are persistent and train with weights for about an hour, four days a week, each session ends with 15 minutes of cardio.

Cardio weekend allowed, just do not overdo. Even a 30 minute walk will add to your calorie deficit. Eat clean food but not hungry. Eat enough protein, fruits and vegetables without the usual junk.

Try everything said so far 30 days and prepare to be amazed. Your drawing physics will grow and will soon be smiling when you download and listen to his shirt – “Dude, Where did you get those tiles.

If you want less sweat on his forehead, faster and better results you can check what food additives are to clear the fat or the maximum results to connect with our fitness consultants or Skype phone.



This site is for information and support only and NOT a substitute for professional diagnosis and treatment! ]]> 0
10 Tips For Burning Calories Thu, 12 May 2011 11:18:17 +0000 Healthy Eating

10 Tips For Burning Calories

1. Move more. The most effective method for speeding up the metabolism is the movement. Not only has the effect heavy workout. Suffice it to avoid prolonged sitting, which slows metabolism. Climb stairs, walk the dog ….

2. Accumulate muscle mass. The greater your muscle mass is, the more energy burned without even moving. Muscles burn more calories than fat. Combine calorie burning power with exercises for muscle development.
3. Play fartleg. If you run try to do it the principle of fartleg. The idea is to use the uneven terrain in order to accelerate and calm pulse as eg high intensity running up the hill and down and draw Bagan slowly and calmly. Tiring, but so does the method burn many calories.
4. Eat right after training. If you want to further accelerate weight loss, avoid sweets and chocolate immediately after training. Although glycogen after training on empty does not mean that should be filled with sugar immediately after training. Better eat a banana or cocoa piite skimmed milk. This kind of energy charge and also supports the restoration will protect you from inappropriate purchases on the way home. In the hours after exercise metabolism is increased, the body automatically driven recovery processes to be ready for the next workout. You can help this process by supplying them with appropriate and healthy food. If you delay taking food will slow and the restitution (restoration) and instead of the normal 12-24 hours it may take up to 2 days before the body is ready for the next workout.
5. Separate training in small portions. In the hours after exercise remained strong body burns calories. Therefore, the more training the more time intensive sledtrenirovachno combustion have. So if time allows Separate biggest workout in small portions.
6. Increase intensity. Running is good. But variations involving more hands also are recommended. Example drive roller skiing.
7. Eat frequent and small. If you want to lose weight is not a good idea to drastically reduce calories, because it will adversely affect your workouts. Instead, eat small meals often contain less protein and more carbohydrates. Orientation Take 8 grams carbohydrates and 0.8 to 1.2 g protein per kg weight per day (1.2 -1.5 g if you have very intense workouts).
8. Compete. A little friendly competition will make your workout more intense because they stimulate each other. Mix in the routing and pacing.
9. Beware of hard training. Of course, the more frequent and more intense exercise, the more calories forests. But be careful not to over-training because your body will not be able to recover as a result rather than improve, it will worsen their overall form and presentation. If you train hard several consecutive days training must be varied.
10. Take training as an investment. On the one hand will melt slaninkite. The other will load with energy and improve mood and self-esteem.



This site is for information and support only and NOT a substitute for professional diagnosis and treatment! ]]> 0