Health Club | Your Portal for Health Information and Lifestyle » Potassium Health Club is your source for health information and wellness articles, information about vitamins, supplements, nutrition, medical information, weight loss and diets. Wed, 08 May 2013 14:55:44 +0000 en-US hourly 1 High Potassium Foods Thu, 21 Apr 2011 09:09:29 +0000 Healthy Eating

If you want to get more high potassium foods in your diet, you’ll find it easy to do if you just add in a few of these menu items into your regular meal plan. Check out the list below for ideas on how to design a high potassium diet simply by incorporating these meal suggestions into your daily diet.

Swiss Chard
Swiss chard is delicious braised with a touch of olive oil, garlic and lemon juice, then topped with toasted nuts.

Lima Beans
Lima beans are great when cooked, drained, coated in butter and sprinkled with freshly ground black pepper and sea salt. You can also try cooking them with a bit of ham or bacon for a tasty side dish.

Yams are ultra healthy when baked in the skin, then split open and topped with agave nectar-which is a low glycemic sweetener-and cinnamon. They are also yummy when peeled, cut into quarters, boiled, drained and then topped with butter, brown sugar, salt, pepper, ground nutmeg and cinnamon.

Winter Squash
Winter squash is delightful when cut in half, seeds removed, drizzled with pure maple syrup and baked. Top with toasted pecans for a perfect winter side dish.

Soybeans are great when steamed in the pod and served lightly salted.

If you’ve never made homemade guacamole, you’re missing out! Mash fresh avocado with lemon juice, garlic, lemon pepper and a bit of minced jalape?o pepper. Serve on blue corn tortilla chips or toasted pita triangles.  It’s the best when served with a salt-rimmed margarita.

Enjoy your spinach in a salad with strawberries, slivered almonds and a simple honey poppy seed dressing.

Pinto Beans
Pinto beans are great in chili and stews. Just throw a handful into the next soup and enjoy!

Slice a fresh papaya, then toss with lemon juice and pieces of fresh mint for a delicate dessert or appetizer.

Stew lentils in a basic curry sauce for a high potassium, tasty side dish. Perfect for serving with Indian bread and samosas.

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Potassium – description Thu, 21 Apr 2011 09:08:08 +0000 Healthy Eating

  1. Potassium Intake

    • Potassium is a mineral found in a variety of foods, including bananas, avocados, eggs, salmon, mushrooms, spinach, almonds, soy flour and cantaloupe. Most people are able to obtain sufficient levels of potassium from diet alone, but those who are on restricted diets or who suffer from certain medical conditions may need to take a supplement. Potassium is readily absorbed when taken internally and is one of the most abundant and important minerals in the human body.

    Electrolyte Function

    • Once inside the body, potassium becomes an ion and functions as an electrolyte. Electrolytes play a role in the regulation of many life-sustaining processes, including blood pressure regulation, nerve function and muscle contraction. Potassium also assists in carbohydrate and protein metabolism.

    Potassium Regulation

    • Potassium is regulated by the kidneys and helps to eliminate excess sodium from the body. Potassium and sodium also work together inside the body to regulate the amount of water moving in and out of the cells. Increasing potassium levels, whether through diet or supplementation, may prevent the development of hypertension in people who are abnormally sensitive to excess sodium.

    Hyperkalemia: High Potassium

    • Because the kidneys regulate potassium levels, people who suffer from kidney disease may develop high levels of potassium in the body. This condition, known as hyperkalemia, may result in nausea and stomach pain.

    Hypokalemia: Low Potassium

    • Conditions that increase the amount of fluid being excreted by the body may result in hypokalemia, or low levels of potassium in the body. Hypokalemia can be a result of severe diarrhea, low-calorie diets, excessive use of laxatives or diuretics, poor control of diabetes, severe sweating or chronic alcoholism. Symptoms of hypokalemia include muscle cramps, aches, muscle weakness,and changes in heart rhythm. Diet is very rarely a cause of hypokalemia.

Read more: How Does Potassium Work? |

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