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Manganese Foods

April 21, 2011

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Manganese Foods Foods high in oxalic acid, like cabbage, sweet potatoes, and spinach, and foods that are high in phytic acid, such as beans, nuts, seeds, soy-based products, and whole grains, may inhibit absorption of manganese slightly. Cooking helps to neutralize that effect. Foods high in manganese · dark green leafy vegetables (broccoli, chard, collard [...]

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Manganese – facts

April 21, 2011

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What is Manganese ? Manganese is a trace mineral that is vital to life. The human body contains about 15 to 20 milligrams of it.  Most of it is found in the bones, with the rest distributed throughout the body in tissues like the pancreas, kidneys, liver, adrenal glands and pituitary glands. Though manganese is [...]

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