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6 Ways to Enjoy Better Sleep

November 15, 2012

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Many people take for granted the ability to sleep through the night – until they experience sleep difficulties themselves. You may fall asleep quickly only to wake up several hours later, or it may take you hours to fall asleep upon lying down. Regardless of the particulars, lack of proper rest can impact your day. [...]

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5 Tips For Dealing With Stress

October 24, 2012

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There are many causes of stress, ranging from work and money to family and relationships. The best way to cope is to get to the root cause and only by doing this will you be able to get rid of those stressful feelings. Follow these five top tips for dealing with stress and you will [...]

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