Health Club | Your Portal for Health Information and Lifestyle » Food Health Club is your source for health information and wellness articles, information about vitamins, supplements, nutrition, medical information, weight loss and diets. Wed, 16 Jan 2013 15:06:01 +0000 en-US hourly 1 The Benefits of a Low-Fat Slow Cooker Healthy Recipes Wed, 05 Dec 2012 15:29:47 +0000 Healthy Eating
Low-Fat Slow Cooker Healthy Recipes

Low-Fat Slow Cooker Healthy Recipes

Experienced chef as well as ordinary home makers would agree that low fat slow cooker healthy recipes are beneficial in general food preparation. This style of cooking is done within several hours on covered lid and over medium heat. This ensures that all flavors will be sealed in the dish so that it will be more delicious and succulent. This cooking style will only require a minimal skill in culinary, while saving much time and effort when being done. This is considered by many as one healthiest way in preserving the food’s nutritional value.

One major benefit of low fat slow cooker healthy recipes is the fact that you can go on with your everyday chores as it need not be constantly check if the cooking is already completed. For example, you intend to have roast for the family dinner, all that is needed is for you to put all ingredients in the pot. You can then leave it as it cooks low and go on with your work. After several hours, you will have that delectable family meal hot when served.

Low fat cooker healthy recipes will only require liquid to be added to it while cooking. Even if you will cook meat recipes, a very minimal amount of fat or no fat at all will be required. It usually makes its own juice in which it will be cooked. Thus, it is really healthy meals as compared to others.  In addition to this, some meats that are already cut can turn tough when being cooked. Low fat slow cooker has the capability of braising and tenderizing these meats. The meats are being cook in uniform temperature for a lip-smacking entr?e. This means you can save money as you need not invest on expensive pot roasts and ham cocks.

Low fat slow cooker healthy recipes can also help in saving lesser energy than using a stove. While it is true that some recipes need to be left all day to cook, it will only take up to 200 watts of energy to consume. This is significantly less as compared to the use of oven which can be up to 3000 watts in a day of use. After cooking your healthy recipes in your low fat slow cooker, cleaning it up will also save you from trouble. As the recipes are only cooked in one vessel lid, you will need less time, effort and water to clean it. Because it uses lesser water, it can also be considered as eco-friendly.

There are numerous highly recommended slow cooker healthy recipes that can be enjoyed by those who put health as their priority. Some of the healthy recipes, which can be slow cooked, use beans. The latter is known to be very low in fat, while being high in iron, magnesium, potassium and folate. It also has numerous insoluble and soluble fiber which aids in digestion. When you have proper digestion, you will have lower blood sugar, lower cholesterol and have a protection against colorectal cancer. You can use dried or canned beans in preparing recipes such as cassoulets and casseroles, vegetarian chili or dishes such as dal or hummus,

Whole grains also make up for some of the most popular slow cooked healthy recipes. Quinoa, farro or brown rice may take a little time longer in cooking as compared to the refined ones. But, the healthy benefits that can be derived will surely outweigh the waiting time. You can cook the brown rice for pilafs, risottos or salad. Or whole oats that are steel-cut for an enjoyable weekend breakfast.

Author Bio:
Hello! I’m Robert, a dad who takes pride in cooking his own family’s dinner. Soon after getting married, I discovered that my wife hates home cooking. I was then forced to step up, and find my way around the kitchen. I find slow cookers as an indispensable ally with my fight against processed food, which is the reason why I created


The Benefits of a Low-Fat Slow Cooker Healthy Recipes

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Krill Oil is 54X More Powerful than Ordinary Fish Oil Thu, 22 Nov 2012 08:39:44 +0000 Healthy Eating
Oil produced from krill is one of the best origins of omega 3 fatty acids

Oil produced from krill is one of the best origins of omega 3 fatty acids

Krill are tiny crustaceans, more like shrimp, which are one to six centimeters long. They live on the oceans floor, and mostly eat phytoplankton. The Oil which is naturally found in krill is obtained and sold as a very good nutritional supplement. This is because this oil contains more omega 3 fatty acids than other fish and also contains astaxanthin which is an antioxidant. Purpose of production of krill oil is same as fish oil and it has more antioxidant power. The oil generated from krill is 54X more powerful than ordinary fish oil. It is becoming more and more popular with time because of some obvious reasons.
Many people who are using fish oil supplements complain of fish breath, gas, fish burp, diarrhea and upset stomach. You don’t have to worry about those side effects when using krill oil. But you cannot say this even when you are using the finest supplements of fish oil.

Oil produced from krill is one of the best origins of omega 3 fatty acids

Oil produced from krill is one of the best origins of omega 3 fatty acids

Oil produced from krill is one of the best origins of omega 3 fatty acids. It also contains EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) which are highly unsaturated fat. Omega 3s in fish oil is in form of triglyceride whereas in krill oil they are linked in form of phospholipids. It makes absorption faster and better because the fat cells structures are a same as human body and there is no conversion to be made. Just by converting to this oil we will gain 50% more DHA and EPA to boost our health.

Nutrition oil made from krill is a source of Vitamin A, D and E with asthaxanthin which is a highly productive anti-oxidant that protects our body from cell damage and free radicals. Astaxanthin also has a unique ability of crossing the barrier of blood-brain and combat toxins which find a way to cognitive decline. Labs confirm that oil which is naturally found in krill contains 54x more antioxidant power than fish oil. Because of this it gives some health benefits. It reduces the risk of cardiovascular “event”, over power artery-clogging LDL “bad” cholesterol ,recede face wrinkles , recedes  the emotional and physical effects of PMS, boost our mental focus and memory, cut down inflammation of heart-damage and reduce injurious triglycerides.

Astaxanthin is a carotenoid which gives pink color to krill, shrimp and salmon. This oil has more power of anti oxidant than vitamin A, Vitamin E, lutein, lycopene and many more. It is one of the few nutrients which have the power to deliver important anti-oxidants throughout our whole body. Krill oil has 431 ORAC Value which makes this oil 54x times more strong compared to other nutrients and fish oils.

As krill are the largest biomass in the whole world, there is no way of them to become endangered. So there is more than sufficient resource for harvesting krill oil. Benefits of this oil are also more than the benefits of ordinary fish oil. So don’t wait, take the dietary complements to the better level of health by shifting to krill oil and be healthier.

Krill Oil is 54X More Powerful than Ordinary Fish Oil

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How to Store Food Safely Thu, 18 Oct 2012 16:15:33 +0000 Healthy Eating
How to Store Food Safely

How to Store Food Safely

Food poisoning can appear in a dish that looks perfectly fine from the outside, but the build-up of harmful bacteria is what can be dangerous for your health. With more than 850,000 people every year suffering from food poisoning, it’s important that you store your food safely. Food poisoning is extremely unpleasant and manifests in symptoms like vomiting, diarrhoea, and nausea.

Keep Food Cool

Many products need to be kept in the fridge to inhibit the growth of bacteria. This includes ready-made foods such as puddings and cooked meats. These products must be kept at a temperature below 5C and see very little time outside of the fridge. If you are planning on cooking for a buffet, all dishes should be stored in the fridge until needed.

When you make leftovers for the next day, you should cool the dish within 90 minutes and store it in the fridge. Eat within two days or bacteria will start to develop.

Some people think it’s fine to store eggs outside of the fridge, but you should keep them chilled as they easily develop nasty bacteria. Furthermore, don’t put metal tins in the fridge: empty the tin’s contents into a container and refrigerate that instead, as the metal can transfer into your food.

Never stick hot food in the fridge as it can promote the build-up of bacteria. Clean out your fridge regularly as the leftover residue from previous food can increase your chances of food poisoning.

“Use By” Dates

Best before

Best before

You may not know that there is a difference between “use by” and “best before”. “Use by” means that your product goes off speedily and consuming these foods beyond their “use by” date can be particularly bad for you.

“Best before” dates are stuck on products that comparatively last longer. This is more an indication of when the quality of your product will start to deteriorate.

Storing Meat

Store raw meat in sealed containers that won’t touch or drip on other products. An easy way to avoid this completely is to keep them on the bottom shelf. It’s crucial that you don’t eat meat past its “use by” date.

Freezing and Defrosting

It’s fine to freeze meat as long as you freeze it before its “use by” date and defrost the meat properly before you start cooking. Make sure that you wrap up your meat thoroughly before adding to the freezer or it can get freeze burn, which makes the product tough and unappetising. To make things easier for you, always date and label the meat and consume it within a reasonable amount of time – don’t just leave it to lie there forever.


Don’t ever refreeze defrosted raw meat once you have defrosted them. Cooked meat is fine to refreeze once as long as it has been cooled properly before being placed back in the freezer.

Defrosted raw meat can stay in your fridge for up to two days, so plan carefully before freezing to minimise waste.

Guest article written for by Leanne, a full time mum and part time blogger.

How to Store Food Safely

This site is for information and support only and NOT a substitute for professional diagnosis and treatment! ]]> 0