Health Club | Your Portal for Health Information and Lifestyle » Allergie Health Club is your source for health information and wellness articles, information about vitamins, supplements, nutrition, medical information, weight loss and diets. Wed, 08 May 2013 14:55:44 +0000 en-US hourly 1 3 Tips to Remain Allergy Free Indoors Fri, 11 Jan 2013 08:58:51 +0000 Healthy Eating

Allergy Free Indoors

Allergy Free Indoors

Whether you are indoors or outdoors, escaping allergens may seem like a futile mission, but with a few tips and tricks, you can lessen your level of exposure and heighten your comfort.

This article will focus on three things you can do to keep the inside of your home free of allergens.

1. Prevent What’s Outside from Coming In

We are specifically referring to pollen in this case. You can keep track of high pollen days in your area via your local radio, TV or the internet. Keep your windows closed on those days when the forecast predicts high pollen counts. You can also turn on your AC on warm days and allow it to run for a while instead of opening your windows. Open the windows when the high pollen period has passed.

If you have to go outside during high pollen days, remove the clothes you wear and do not introduce pollen into the house. Take a shower and place your clothes in the washer and wash them right away. Keeping your windows closed on dry and windy days will also help to keep out not only pollen, but all airborne allergens.

2. Use an Effective Filtration System for Your Furnace

A defective filtration system can undo all your efforts to keep your house allergy free. Take the necessary measures to improve your furnace filtration system. This includes purchasing one that is effective. Many of the ones found in homes are really useless. Purchase a filter that will effectively prevent the circulation of any finer particulate matter in your home. Your options range from the more expensive Hepa system to a more affordable electronic air filter system. Purchase something that is within your budget range, but one that will get the job done.

Create a little schedule for changing your filters because they should be changed regularly. Some people use the turn of the seasons as a schedule reminder so they change their filters every four months. If there are any renovations taking place in your home, you may want to change them even more frequently.

3. Get Rid of Dust

A dusty home is the perfect haven for dust mites, which are the most common trigger agent for asthma related allergy symptoms. You will need to exercise some level of caution when dusting, as you may end up disturbing the dust and cause it to start circulating in the air in greater quantities. The ideal way to prevent this is to use a damp cloth to remove the dust. This makes perfect sense, as simply using a dry dust cloth or other dusting implement will only cause the dust to circulate and resettle in other areas. The damp cloth will catch and hold the particles so you can wash them away. It may also be best for you to wear a mask while carrying out dusting activities. Remove, dust, wash and vacuum anything in the home that will attract dust. Use dust-mite proof encasing for your bed and pillows.

As a bit of bonus information, those who are allergic to mold can use a dehumidifier to help stop the growth of the allergen. The tips that were shared in this piece are very simple and inexpensive everyday measures that can make all the difference to your comfort. Consider implementing them as a part of your allergy fighting strategy.

Neil Chrysler has suffered from dust, pet and pollen allergies since childhood and has taken it upon himself to do some independent research on the subject. He likes to share his insights and tips on a range of health blogs. Visit Benadryl Canada for more help and information.

3 Tips to Remain Allergy Free Indoors


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Cystic Acne: Causes and Treatment Mon, 24 Dec 2012 09:39:57 +0000 Healthy Eating

Cystic Acne

Cystic Acne

Cystic Acne better known as nodulocystic acne is the most enhanced stage of acne vulgaris. It is one of the most common type diseases that a person comes across in his average life. It is a disease which is marked by the occurrence of whiteheads, blackheads, pinheads, large and small papules as well as scars. This Acne affects mostly the face, Upper chest as well as the back of a person. Cystic Acne occurs mostly in the teenage boys and girls who are heading towards their maturity stage. It is also genetic; it may pass easily from parents to the children.

Cystic Acne

Cystic Acne develops due to blockages in the hair follicles of a person. The extra active oil glands are one of the other reasons triggering the acne. The excess dead skin cells in turn also enhance the acne formation. Besides this the bacteria named Propionbacteria is also responsible for the same. However, there may be various other factors causing cystic acne. The hormonal processes such as menstrual cycles as well as puberty lead to acne. The sudden increase in the androgens activates the follicular glands to make more sebum, triggering acne.

Some of the hormones linked to the acne formation are testosterone, androgen, dihydrotestosterone etc. The other factor triggering acne, is the psychological stress, the increase in stress levels is directly proportional to the acne. Besides these, acne may also be called due to improper food intake and irregular dietary habits such as oily food, the infections also trigger acne. The cystic acne are formed when the inflamed acne burst, passing the infection to the dermis which in turn lead to the formation of the cysts.

The treatment of the cystic acne is now available widely in the market and is at hand for those who want to get rid of it. Numerous treatments such as hormonal treatments, ketalytic soaps, medicated creams etc. are available in the market. The cystic acne tends to devastate the skin tissue to a great extent leading to the possibility of scar formation. The scratching of these cystic acnes should be hugely avoided as it damages the skin to a non-repairable extent. It makes the acne turn into a prominent scar and worsens the acne too. There are numerous Antibiotics such as erythromycin, a measure taken in the most severe cases; however the use of these antibiotics is limited.

Besides these, the treatments for cystic acne include the use of Benzoyl peroxide which is the most popular and the most moderate treatment for the cystic acne. It has almost no side effects unlike other drugs. Benzoyl Peroxide is considered to be as effective as the antibiotics in most of the cases. Another treatment is the uses of antiseptics; benzoyl peroxide in combination with the hydroxyquinoline salts is an effective medicine for the cystic acnes. The Retinoid which balance the follicular cycle are also a major form of cystic acne treatment. There are oral as well as topical retinoid available and these have been used for huge periods of time but are only available as per the prescriptions. The retinoid can cause facial flushing as well and acts as a long term solution for the acne.

Cystic Acne: Causes and Treatment

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Different Types Of Allergies And Their Treatment Wed, 31 Oct 2012 08:15:20 +0000 Healthy Eating

Different Types Of Allergies

Different Types Of Allergies

Basics of Allergie

Allergy is the condition in which patients are hypersensitive to allergy causing agents or allergens. Some of the most common allergens are dust, pollen, certain food items, and many others. Medically, it is being referred as type I hypersensitivity. Hypersensitivity is a condition in which the antibodies present in our body excessively activate the mast cells and basophils, which results in an inflammatory reaction. This inflammatory response leads to runny nose, itchy eyes, watery eyes, and rash, which are considered the classic symptoms of hypersensitivity. The symptoms of hypersensitivity range from a simple runny nose and watery eyes to a fatal anaphylactic shock and death. So, hypersensitivity needs to be treated properly in order to avoid further complications.

Food Allergy

Food allergy is perhaps one of the commonest allergies and a lot of people suffer from this kind of allergy. These people are usually hypersensitive to certain food items, upon eating which they will have inflammatory responses. Millions of people suffer from food allergy across the world. Common food allergens are mollusks, peanuts, fish, sesame seeds, and soy. There is no known cure for food allergy and it can only be controlled. Food allergy treatment starts with finding out the allergen responsible for the allergy. The symptoms of food allergy could be a simple nausea, hives, or wheezing to a very dangerous anaphylactic shock. To find out the cause of food allergy, you can consult an allergist who will suggest for skin prick tests and blood tests. After finding out the food allergens, the best way of treatment is to completely avoid those food items.

Skin Allergy

Skin allergy is yet another common type of allergy. The skin of these allergy patients is usually hypersensitive to a number of substances. Among all, some of the most common skin allergens are gold, certain types of fragrances, cobalt chloride, formaldehyde, nickel, balsam of Peru, and others. Like food allergy, there is no cure for skin allergy and it can only be controlled. Skin allergy treatment begins with finding out the substances you are allergic to. To diagnose this, a professional allergist often suggests the patient to undergo a patch test, which will reveal the allergen. The best option is to completely avoid contact with that substance.


Asthma is perhaps the most complex disease of all the allergic conditions. It is a chronic disease and it attacks the respiratory system. The trachea becomes inflamed, full of mucous, and constricted due to an asthmatic attack. During an asthmatic attack, a person may suffer from wheezing, chest pain, shortness of breath, and may even turn blue due to lack of oxygen, and sometimes may lose consciousness. Asthma allergy treatment starts with finding out the allergens and avoiding them completely. The patient may be suggested an inhaler, which can help, improve shortness of breath. This apart, there is no permanent cure for asthma and asthma allergy treatment can only prevent it and control it to the maximum possible extent.

Homeopathy in curing allergy

Homeopathy has been long considered an effective form of treatment, especially in the case of allergies. Every season, you can find a lot of people turning to homeopathic practitioners to control their allergies. Homeopathic treatment of allergy is different from allopathic treatment, as both the practitioners view the disease differently. There have been a lot of cases where allergy symptoms were completely controlled through homeopathic medicine.

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Different Types Of Allergies And Their Treatment

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