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Yogurt – Good for Weight Loss and a Guardian Against Diseases!

October 2, 2011

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Yogurt has many useful properties, but the most important are that it can help weight loss and protect body from diseases. Yogurt helps you lose weight! Diet with yogurt is extremely easy to implement and does not require a wide variety of food products. If you decide to try the yogurt diet, you need bananas, [...]

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Special Diets – Dietary Needs

June 14, 2011

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Special Diets – Dietary Needs LOW GLYCEMIC DIET Adding a low GI food to a meal will lower the glycemic index of the whole meal. LOW-PROTEIN DIET Usually protein-restricted diets come with other restrictions as well, such as sodium, potassium, and/or phosphorus. The best way to manage this is to check the exact values at [...]

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A Low Fat and Healthy Diet

April 24, 2011

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Low fat diets and weight loss or weight maintenance The list of foods above is just a guide as to the best sort of foods to eat that in general contain less fat and calories ‘weight for weight’ or ‘portion for portion’. If you want to lose weight, you need to eat less calories per [...]

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Rice-Based Diets

April 23, 2011

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Definition Rice is the most important cereal crop for human consumption. It is the staple food for over 3 billion people (most of them economically challenged) constituting over half of the world’s population. Origins The nutritional composition of one cup of cooked rice Brown rice White rice Calories 218 266 Protein(grams) 4.5 5.0 Carbohydrate (g) [...]

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Is A Low Fat Diet Right For You?

April 20, 2011

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Is a low fat diet right for you? If this question has crossed your mind, it might be a good idea to consider some of the reasons that people decide to go on a low fat diet. If you can identify with any of these reasons, then it just might be the diet for you. [...]

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