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Special Diets – Dietary Needs

June 14, 2011

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Special Diets – Dietary Needs LOW GLYCEMIC DIET Adding a low GI food to a meal will lower the glycemic index of the whole meal. LOW-PROTEIN DIET Usually protein-restricted diets come with other restrictions as well, such as sodium, potassium, and/or phosphorus. The best way to manage this is to check the exact values at [...]

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Why Are Low Carb Meal plans Right for you?

May 27, 2011

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There exists a significant underground buzz around the theme involving low carb diet plans today. Presently it is still underground because of the fact it flies in the face of “conventional” knowledge about fat, cholesterol, coronary disease, extra weight, weight-loss and diabetic issues. For you to grasp low carb diets it’s important to get away [...]

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A Health-Promoting Meat Replacer

April 28, 2011

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Soybeans are regarded as equal in protein quality to animal foods. Just 4 ounces of tempeh provides 41.3% of the Daily Value (DV) for protein for less than 225 calories and only 3.7 grams of saturated fat. Plus, the soy protein in tempeh tends to lower cholesterol levels, while consuming protein from animal sources tends [...]

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A Successful Low Carb Diet Plan

April 28, 2011

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The low carb diet plan is for those who can’t afford to go onto an expensive weight loss program such as the Medifast Diet but want the same results. I will start the series with a brief overview of what is involved with the diet and then follow it up with a 7 day diet plan [...]

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Why Low Carb Diets May Be Counterproductive

April 20, 2011

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There are many different kinds of diets on the market, they all promise results, but they do not all work effectively. Some diets can even have detrimental side effects. Low carb diets have been popular for the last 10 to 20 years or more, however they may not be all that safe. While low carbs [...]

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