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Foods Everyone Should Start Buying Organic From Now On

March 26, 2013

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Believe me my friend I really do wish that every single one of us was living in a perfect world, where we are all extremely healthy and do things like shopping for food at farmer’s markets, eating whole organic chickens that we ourselves raised in our homes, working with our local neighbors to buy whole [...]

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Insight into the Top 5 Health Benefits of Chia Seeds and Tips for Using Them in Daily Diet

March 25, 2013

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The advantages of consuming chia seeds are countless, no wonder this ancient seed is getting more popularity these days. These days, everybody is becoming health conscious, and Chia is on the top of list of many health-conscious individuals. Chia acts as a high source of natural fibre to boost your energy levels, and it prevents [...]

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The Dukan programme

March 18, 2013

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The Dukan programme has proven successful for many people across the world. It is a diet programme based on four Dukan diet phases. Each phase is specifically designed to aid weight loss and encourage healthy eating. During the programme you are allowed to eat as much as you like of any of the foods included [...]

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Top tips to get in shape after pregnancy

March 5, 2013

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Post pregnancy figures are what many new mothers are trying to achieve. Whether you are a celebrity or a busy working mother, a post pregnancy figure can be yours without being difficult. MasterCleanse.com is a source of tips and so is this feature on how you can get into shape after pregnancy. Take your baby [...]

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Early Signs of Pregnancy

March 4, 2013

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There are some woman who are that tuned into their body, that they know the exact moment when they’ve conceived. However there are others who are unaware for a couple of weeks, up until they miss a period. Whilst others miss the common signs and don’t discover they’re pregnant till later on. Below are a [...]

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All You Need to Know About your Five a Day

February 28, 2013

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Five-a-day is perhaps one of the best known government health messages, however very few of us manage our 5 a day target. Fruit and veg are packed full of healthy benefits for our wellbeing and are part of a balanced diet. More effort needs to be made to eat more of these healthy foods, but [...]

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Top Tips for Changing Bad Eating Habits

February 27, 2013

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In theory, eating healthier should be easy; we stop eating the bad foods so much and start eating the good ones more often. But, given the dismal success rates of long-term weight loss, clearly this is not the case. Our ways of eating have been deeply ingrained, often times, from when we are young children. [...]

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Top Tips for Eating a Balanced Vegetarian Diet

February 26, 2013

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When it comes to matters of health, there are lots of debates and conflicting information. One expert says this diet is bad, while another sings it praises. A food is good for you one day and bad the next. When it comes to eating right, it is easy to feel a bit lost. But, generally [...]

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Post Pregnancy Weight Loss: How to go about it?

February 21, 2013

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Most of the women who give birth gain some weight during their pregnancies. If your weight gain ranges between 25 and 35 pounds, it will not take more than one or two months to return to the normal weight you had before your pregnancy. Eating cautiously and exercising regularly is the key to shedding this [...]

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9 Tips on How Your Kids Can Stay Healthy

February 20, 2013

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A television can be a parent’s worst enemy. With the lure of vegetating in front of the box, children are more likely to want to watch their favourite programmes than go play outside; not to mention the exceptionally unhealthy food that’s marketed at young kids. An active and nutritionally-balanced upbringing can positively affect both your [...]

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With Halogen Ovens you are cooking for your Kids the best way

February 20, 2013

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In today fast lifestyle where people are running to and fro, the newest found technology in the kitchen which would help moms to save time, money as well as energy is halogen oven. Since it is a very new concept, there are numerous people who still are not aware of the advantages or the process [...]

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How Obama care raises health care standards for pregnant women?

February 19, 2013

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Inclusion of a new member in the family is the best time for all parents. However one must be prepared for the expenses that one has to incur with the birth of a new child. When one is expecting a new baby, it is likely that the expenses may run into high costs- whether it [...]

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The Diet and Workouts of College Athletes – Are You Up to Speed?

February 4, 2013

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The diet and workouts of college athletes play a crucial role in how they perform on the field. For the diet, they do well by eating meals from a variety of food groups including appropriate amounts of proteins, fats, carbohydrates and water intake. The workout is used to build up endurance and stamina. Here’s what [...]

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Prenatal Testing and Prenatal Care

February 1, 2013

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One cannot stress the importance of prenatal care for any pregnancy woman. Not getting prenatal care can have very serious consequences as this would mean not having your pregnancy and your baby’s health monitored. Women who do not get prenatal care are more likely to have a miscarriage or two deliver the baby early. In [...]

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5 Ways to Alleviate Detox Diet Side Effects

January 22, 2013

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If you’re doing a juice fast to detox, experiencing some side effects is common. These symptoms are natural signs that your body is working hard to clean up your system. Symptoms result as a response to your body responding to removal of waste from your overall body including your brain, liver, colon and arteries. Here [...]

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New Year, New You – Health Resolutions

January 9, 2013

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The New Year is the best time to kick those nasty habits, get fit and really set yourself some health goals. You’ll soon be thanking yourself for it and if you don’t know where to start, we’ve got some ideas for you! Portion Control If you’re dying to drop some pounds you’ll find that controlling [...]

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The Ideal Diet to Help with Quitting Smoking

December 21, 2012

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Quitting smoking can be a challenge alone, before even considering the other aspects of life it can have an effect on. Often people who quit smoking will find they will start to gain weight, or will find cravings difficult to cope with, or even overwhelming. Fortunately there is a range of foods that can be [...]

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Losing Weight after 40: Why It Is So Difficult & Are There Any Weight Loss Plans?

December 12, 2012

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When a person enters his 40’s, he will notice the series of changes that the body begins to pass through. Because of hormonal changes, the growth rate of the cells begins to slow down. Some changes are a product of the natural process of aging such as slowing down of metabolism rate. During this age, [...]

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