Carrot – Good for Skin, Healthy for Eyes

April 27, 2011

Healthy Life

Both carrots and baby carrots are a wonderful source of antioxidants, vitamins, and loads of minerals and these potential features are one of the prime reasons of its popularity around the world.

Benefits of Carrot – Real Food Power

Carrot is a well known vegetable for its sweet fiber texture; it is used in salad and different vegan dishes. Apart from its sweet taste, carrot has loads of health benefits to offer. One of the interesting factors about this tuber veggie is that the health benefits of carrot get raised while it is being cooked. While being cooked the beta carotene of carrot gets released from fiber and it becomes easy to digest. Some other health benefits of carrot areExcellent for eye sightIt contains large quantity of vitamin A, which is skin friendly, anti-aging product.Raw unsweetened carrot juice is a immunity boosterCarrot contains natural fiber and natural fiber is good for healthCarrot has anti carcinogen qualities; research supports the fact that carrot consumption not only prevents cancer, but it can also cure the cancerous complications.

Value of carrots – Potentially Nutritious

The health benefits of carrot are largely due to its loads of nutrients. Health enthusiasts may note that it is a reliable source of essential minerals like manganese, potassium, sodium, phosphorous, zinc, copper, selenium, calcium, and fluoride. Moreover, carrot contains ample quantity of beta carotene, vitamin K, vitamin C, E, vitamin B, vitamin B6, Niacin, and Folate. Nutritional value of carrots is mostly dependent on its vitamin and mineral contents and 100g of carrot holds 45-48 calories. Its fiber and antioxidant content is a wonderful medicinal supplement for detoxification of liver, and it is great immunity booster of body. Nursing mothers are often prescribed with 2 glasses of raw carrot juice because the potential food value of carrots contributes in improvement of lactation. Regular consumption of carrot in diet maintains a healthy heart and takes care for the blood circulation system of body. Chewing raw carrot is a natural plaque removal process for teeth and gum.

Calories in Baby Carrots – Power Packed Output

Baby carrots are small sized carrots; however, when concerning the food values, they are as efficient as bigger carrots. Baby carrots are immature tuber carrots, and initially, their baby-cut was the marketing plan itroduced by Farmer Yurosek to utilize the excess cultivation as part of organic waste management. But the product clicked with homemakers as they found it perfect for their recipe management. Calories in baby carrots are as same as matured carrots but the small sizes and handy packs have made them a popular veggie option in US market. Baby carrots contain all the health benefits of bigger carrots; in aspect of calories in baby carrots, 4.5 oz baby carrots in grated condition contain 52-54 calories, which is slightly higher than normal carrots’ calorie value [54-48 calories].

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