Building the Body You Want

July 25, 2012

Dieting, Healthy Life

Fitness body

Fitness body

 

A fit body is a healthy body, and it takes hard work to get there. Working out and eating right are the most important things you can do to get the body you have always wanted. The right nutrition will deliver vitamins and minerals throughout your body, and exercise will strengthen muscle, build muscle and increase heart health. Here are five tips for getting the fit body you have always wanted:

Stay Hydrated

Hydration is absolutely necessary. Nearly 75 percent of all Americans are dehydrated. Drinking enough water will help you work more efficiently. Your body will also have proper circulation of nutrients. At least three liters or 120 ounces of water per day is recommended for active men.

Body and Fitness, Health and Fitness © Myatlantapersonaltrainer

Body and Fitness, Health and Fitness © Myatlantapersonaltrainer

 

Eat Your Fruits And Veggies

Your diet should be mostly whole fruits and veggies. Lightly steamed veggies are acceptable. There is nothing wrong with a gigantic salad filled with veggies, nuts and fruits. Go easy on the dressing, and you will have a super-healthy meal. To aid your diet, you may want to look into besthgh.com for information on hgh supplements.

Don’t Over Train

Not enough emphasis is placed on the importance of not over training. People wrongfully assume that more is better when it comes to exercise. This isn’t true. Less is more if you want to build muscle, strength and endurance. A solid 45 minutes to one hour of exercise per day is optimal. Going over that strains your muscles. If you aren’t training for the Olympics, then go easy on yourself.

Use Your Body

Body weight exercises are superior to weights in a number of ways. Push ups, pull ups, squats, lunges, dips and ab work will give you a ripped body without any expensive equipment or tools. Your body weight serves as a perfect gym. When you can handle your own weight without any effort, you know you have achieved a fit body.

Don’t Give Up

It’s easy to give up when you don’t see the results you want. Keep pushing yourself. Change your routine often. Don’t stop just because you haven’t changed your body in the time you set. Results will happen if you keep living a healthy lifestyle and working out.

Building the body you have always wanted will take time. The above tips will help you get on the right path to having defined muscles, less body fat overall and plenty of energy to keep you going.

Building the Body You Want

 


This site is for information and support only and NOT a substitute for professional diagnosis and treatment!
Building the Body

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