As more people begin to embrace technology, online addictions are becoming more common. While admitting that you have an online addiction is hard enough, breaking the news to your loved ones can be even more difficult. This is especially true for those who struggle with an addiction to online pornography because this type of addiction also leaves a person feeling ashamed of their behavior. As hard as it may be to break the news, telling others can be a relief and can lead to you getting the support you need. If you need to have a discussion with your loved ones about your online addiction, then here are several tips that can help you break the news.
Choose the Right Setting
The first thing you will need to do is choose a setting that is private enough for your loved one to react without concern about what others may think. This is very important for those who are revealing an addiction to online pornography to their spouses. Often, those on the receiving end of this news may react with shock, tears or even anger. Providing a safe place for the emotions to come out will allow you to begin to replace them with a positive outline of the steps you are taking to cope with your addiction such as by going to online addiction therapy.
Select an Opening Line
One of the hardest parts about opening up about your addiction is deciding where to start. Therefore, spend a few minutes or days thinking about the opening line that will best fit your discussion. Asking a question is often a good way to begin the conversation. For example, asking if someone has noticed that you have spent a lot of time online can be one way to initiate a discussion of why.
Explain How You are Getting Help
After you break the news about your online addiction, it is likely that your loved one will want to know how you are addressing the problem. Explaining that you are seeking help through online addiction therapy can demonstrate to them that you are serious about overcoming your addiction. During this part of the conversation, you can also ask for their support as you go through the process of understanding your addiction.
Telling your loved ones about your online addiction may be a scary step to take, but it is essential for your recovery. Once your loved ones know, they can help you to stay on top of your therapy sessions. Finally, know that your loved one may approach you later with more questions about your addiction. Always remain open so that they can work with you through the process of overcoming your online addiction.