The Benefits of a Low-Fat Slow Cooker Healthy Recipes

December 5, 2012

Food

Low-Fat Slow Cooker Healthy Recipes

Low-Fat Slow Cooker Healthy Recipes

Experienced chef as well as ordinary home makers would agree that low fat slow cooker healthy recipes are beneficial in general food preparation. This style of cooking is done within several hours on covered lid and over medium heat. This ensures that all flavors will be sealed in the dish so that it will be more delicious and succulent. This cooking style will only require a minimal skill in culinary, while saving much time and effort when being done. This is considered by many as one healthiest way in preserving the food’s nutritional value.

One major benefit of low fat slow cooker healthy recipes is the fact that you can go on with your everyday chores as it need not be constantly check if the cooking is already completed. For example, you intend to have roast for the family dinner, all that is needed is for you to put all ingredients in the pot. You can then leave it as it cooks low and go on with your work. After several hours, you will have that delectable family meal hot when served.

Low fat cooker healthy recipes will only require liquid to be added to it while cooking. Even if you will cook meat recipes, a very minimal amount of fat or no fat at all will be required. It usually makes its own juice in which it will be cooked. Thus, it is really healthy meals as compared to others.  In addition to this, some meats that are already cut can turn tough when being cooked. Low fat slow cooker has the capability of braising and tenderizing these meats. The meats are being cook in uniform temperature for a lip-smacking entr?e. This means you can save money as you need not invest on expensive pot roasts and ham cocks.

Low fat slow cooker healthy recipes can also help in saving lesser energy than using a stove. While it is true that some recipes need to be left all day to cook, it will only take up to 200 watts of energy to consume. This is significantly less as compared to the use of oven which can be up to 3000 watts in a day of use. After cooking your healthy recipes in your low fat slow cooker, cleaning it up will also save you from trouble. As the recipes are only cooked in one vessel lid, you will need less time, effort and water to clean it. Because it uses lesser water, it can also be considered as eco-friendly.

There are numerous highly recommended slow cooker healthy recipes that can be enjoyed by those who put health as their priority. Some of the healthy recipes, which can be slow cooked, use beans. The latter is known to be very low in fat, while being high in iron, magnesium, potassium and folate. It also has numerous insoluble and soluble fiber which aids in digestion. When you have proper digestion, you will have lower blood sugar, lower cholesterol and have a protection against colorectal cancer. You can use dried or canned beans in preparing recipes such as cassoulets and casseroles, vegetarian chili or dishes such as dal or hummus,

Whole grains also make up for some of the most popular slow cooked healthy recipes. Quinoa, farro or brown rice may take a little time longer in cooking as compared to the refined ones. But, the healthy benefits that can be derived will surely outweigh the waiting time. You can cook the brown rice for pilafs, risottos or salad. Or whole oats that are steel-cut for an enjoyable weekend breakfast.

Author Bio:
Hello! I’m Robert, a dad who takes pride in cooking his own family’s dinner. Soon after getting married, I discovered that my wife hates home cooking. I was then forced to step up, and find my way around the kitchen. I find slow cookers as an indispensable ally with my fight against processed food, which is the reason why I created compareslowcookers.com.

 

The Benefits of a Low-Fat Slow Cooker Healthy Recipes


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