Your eyes are a valuable part of you, and if you’re looking to maintain your good health, it’s important to pay special attention to what you need to do to keep them healthy. Regular eye exams, eye strain relief exercises, and a proper diet can help you keep your eyes in tip-top shape. If you’re curious about what foods you can incorporate into your diet to keep your eyes healthy, you might be surprised at how many there are!
You’ve probably heard this one before, but it’s true. The beta carotene in carrots helps keep you free from cataracts, and they’re easy to incorporate into your diet. You can snack on them raw, steam them, slow-cook them, or eat them in salads and soups. They’re good shredded, diced, or sliced. Carrots are a great food to learn to love.
2. Broccoli and Brussels sprouts
These two green veggies are similar and interchangeable in terms of the effect they have on your eyes. Both are loaded with vitamin C, a vitamin that helps because it’s an antioxidant. They also have lots of other nutrients that promote good health. Both are easy to eat roasted, steamed, in soups, or in various food items like sandwiches and casseroles.
If you eat meat, turkey is a good choice for your deli meat in your lunchtime sandwiches. It has zinc, an element you need in your retina, and it helps keep your eyes from degenerating. It also contains niacin, a B-vitamin that fights cataracts. You can use it ground as a substitute for ground beef in many dishes.
4. Sweet potatoes
Instead of making mashed potatoes or fries all the time, try making mashed sweet potatoes or sweet potato fries yourself. The orange signals beta carotene, the same nutrient in carrots, so these potatoes fight cataracts too. You can substitute sweet potatoes for potatoes just about anywhere.
5. Wild salmon
Don’t go for the farmed stuff – make sure you’re eating wild salmon if you eat fish. They have lots of omega-3s, which provide a wide range of benefits. One such benefit is protection for the blood vessels in your eyes. If you want to keep your sight sharp, eat a portion or two of salmon each week.
Of course, choosing the right foods isn’t the only step to keeping your eyes healthy. If you’re looking to preserve your eye health and you already know you have an eyesight problem, you need to seek out glasses in a local store or contact lenses online - whatever is most convenient for you. If your lifestyle habits like computer use are straining your eyes, it will take an adjustment of these habits to promote good health.
In combination with a proper lifestyle and regular medical care, these foods can help make sure your eye health stays in good shape for the rest of your life. Each food also contains lots of other healthy nutrients, which you can consider an unexpected bonus. You don’t want to suffer from macular degeneration early, so make sure you make the right food choices!
Elizabeth Garvey is a nutritionist. She loves to share her best tips for healthy eating on consumer blogs.